{"id":884,"date":"2016-04-11T17:12:36","date_gmt":"2016-04-11T16:12:36","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=884"},"modified":"2022-10-14T17:27:07","modified_gmt":"2022-10-14T15:27:07","slug":"comment-maigrir-avec-des-methodes-naturelles","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/comment-maigrir-avec-des-methodes-naturelles\/","title":{"rendered":"Comment maigrir avec des m\u00e9thodes naturelles ?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Comment maigrir<\/strong>, c\u2019est respecter les 2 piliers suivants\u00a0:<\/p>\n<p style=\"padding-left: 30px;\">.\u00a0<strong>R\u00e9duire les apports alimentaires<\/strong> tout en respectant les apports nutritionnels journaliers conseill\u00e9s.<br \/>\n. <strong>Augmenter<\/strong> ses d\u00e9penses \u00e9nerg\u00e9tiques.<\/p>\n<p style=\"padding-left: 30px;\">La m\u00e9decine naturelle une alli\u00e9e de premier choix pour atteindre ces 2 objectifs.<\/p>\n<h2><strong>1. Les alli\u00e9s naturels pour r\u00e9duire les apports alimentaires :<\/strong><\/h2>\n<ul>\n<li><strong>Une plante\u00a0: le Griffonia simplicifolia<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-griffonia--phc-300-mg--30---5-htp--p187138.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-903 size-full\" title=\"Comment maigrir : Griffonia PHC\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/04\/6173-g-griffonia.jpg\" alt=\"Comment maigrir : Griffonia PHC\" width=\"250\" height=\"187\" \/><\/a><\/p>\n<p style=\"padding-left: 30px; text-align: justify;\">Le<strong> 5-HTP<\/strong> (5 hydroxytryptophane)\u00a0 est une substance naturelle que l&#8217;on extrait des graines d&#8217;une plante m\u00e9dicinale d&#8217;Afrique de l&#8217;Ouest, <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-griffonia--phc-300-mg--30---5-htp--p187138.html\" target=\"_blank\" rel=\"noopener\">Griffonia simplicifolia.<\/a><\/strong> Chez l&#8217;homme, le 5-HTP est un nutriment pr\u00e9curseur imm\u00e9diat d&#8217;un neurotransmetteur, la s\u00e9rotonine. Le Griffonia contribue \u00e0 diminuer les effets compulsifs ressentis lors de r\u00e9gime (fringale).<\/p>\n<ul>\n<li><strong>Un oligo\u00e9l\u00e9ment\u00a0: le chrome<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 30px; text-align: justify;\">Dans l&#8217;organisme, <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-oligo-element-chrome-p187113.html\" target=\"_blank\" rel=\"noopener\">le chrome<\/a><\/strong> s&#8217;associe \u00e0 d&#8217;autres compos\u00e9s pour former le FTG ou Facteur de Tol\u00e9rance au Glucose. Celui-ci facilite l&#8217;action de l&#8217;insuline, hormone fondamentale dans la r\u00e9gulation du taux de sucre dans l&#8217;organisme : on dit que c&#8217;est un cofacteur de l&#8217;insuline.<\/p>\n<p style=\"padding-left: 30px; text-align: justify;\">En dehors de son r\u00f4le sur le m\u00e9tabolisme des sucres, <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-oligo-element-chrome-p187113.html\" target=\"_blank\" rel=\"noopener\">le chrome<\/a><\/strong> contribue \u00e9galement \u00e0 corriger les troubles des lipides. Enfin, il participe \u00e0 la <strong>r\u00e9gulation de la sensation de faim<\/strong> avec pour effet de diminuer l&#8217;app\u00e9tit, notamment pour les fringales sucr\u00e9es.<\/p>\n<ul>\n<li><strong>Un acide amin\u00e9\u00a0: la ph\u00e9nylalanine <\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 30px; text-align: justify;\">Acide amin\u00e9 pr\u00e9curseur de la tyrosine, permet de r\u00e9duire l&#8217;app\u00e9tit. La <strong>ph\u00e9nylalanine<\/strong> est utilis\u00e9e par les neurones pour fabriquer des neurotransmetteurs : dopamine, la noradr\u00e9naline et l\u2019adr\u00e9naline. Ces trois substances sont impliqu\u00e9es dans l\u2019\u00e9veil, la vigilance, la motivation, et la pulsion alimentaire. La ph\u00e9nylalanine peut aussi entra\u00eener la s\u00e9cr\u00e9tion de chol\u00e9cystokinine (CCK), une substance qui donne au cerveau un signal de sati\u00e9t\u00e9.<\/p>\n<ul>\n<li><strong>Le konjac<\/strong><\/li>\n<\/ul>\n<p style=\"padding-left: 30px; text-align: justify;\">V\u00e9ritable \u00ab coupe-faim \u00bb naturel (all\u00e9gation europ\u00e9enne reconnue), le <strong>konjac<\/strong> est compos\u00e9 de glucomannane (polysaccharide), capable d\u2019absorber plus de 100 fois son volume d\u2019eau et de former dans l\u2019estomac un gel volumineux et d\u2019une grande viscosit\u00e9. Ce gel, non assimilable par l\u2019organisme, n\u2019apporte donc pas de calories. Le konjac diminue l\u2019absorption des graisses et des sucres au niveau intestinal et est donc hypolipid\u00e9miant<\/p>\n<h2><strong>2. Les alli\u00e9s naturels pour augmenter les d\u00e9penses.<\/strong><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><strong>Lespedeza capitata (Lespedeza)\u00a0: <\/strong>plante particuli\u00e8rement riche en flavono\u00efdes dont le plus important est l\u2019isoorientine.<\/li>\n<li style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-eps-orthosiphon-p186852.html\" target=\"_blank\" rel=\"noopener\">Orthosiphon\u00a0:<\/a><\/strong> Plante originaire de l\u2019Indon\u00e9sie, les feuilles sont riches en min\u00e9raux et elles contiennent des huiles essentielles. Il est traditionnellement utilis\u00e9 comme diur\u00e9tique facilitant <strong>l\u2019\u00e9limination d\u2019eau<\/strong>.<\/li>\n<li style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-eps-piloselle-p186868.html\" target=\"_blank\" rel=\"noopener\">Piloselle :<\/a><\/strong>\u00a0Plante r\u00e9pandue dans toute l\u2019Europe. Elle contient de nombreux flavono\u00efdes notamment des h\u00e9t\u00e9rosides, de l\u2019apig\u00e9nine et du lut\u00e9oline. Tous ces constituants expliquent l\u2019action diur\u00e9tique de cette plante (\u00e9limination d\u2019eau).<\/li>\n<\/ul>\n<p><strong>Les \u00ab\u00a0Br\u00fbleurs\u00a0\u00bb ou activateur de la lipolyse<\/strong><\/p>\n<ul>\n<li>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-the-vert-phc-300mg-p187165.html\" target=\"_blank\" rel=\"noopener\">Th\u00e9 vert<\/a> (Camellia sinensis)<\/strong>\u00a0: arbrisseau cultiv\u00e9 en Asie.<br \/>\nL\u2019activit\u00e9 pharmacologique de la feuille de th\u00e9 est diff\u00e9rente lorsqu\u2019elle est utilis\u00e9e en extrait sec et non ferment\u00e9e.<br \/>\n<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-the-vert-phc-300mg-p187165.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-913 size-full\" title=\"Comment maigrir : Th\u00e9 Vert PHC\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/04\/6195-g-the-vert.jpg\" alt=\"Comment maigrir : Th\u00e9 Vert PHC\" width=\"250\" height=\"187\" \/><\/a>Le th\u00e9 vert est un excellent alli\u00e9 pour perdre du poids car il agit\u00a0:<br \/>\n&#8211; Comme stimulant, permet de lutter contre la fatigue passag\u00e8re li\u00e9e \u00e0 des r\u00e9gimes alimentaires hypocalorique.<br \/>\n&#8211; Comme diur\u00e9tique.<br \/>\n&#8211; Comme activateur de la lipolyse.<\/p>\n<\/li>\n<\/ul>\n<h2><strong>3. L\u2019hom\u00e9opathie l\u2019autre alli\u00e9 naturel pour maigrir.<\/strong><\/h2>\n<ul>\n<li>Grignotage :\u00a0<strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-antimonium-crudum-tube-granules-p184894.html\" target=\"_blank\" rel=\"noopener\">Antimonium crudum<\/a> <\/strong>9CH, 3 granules 3 fois par jour et<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-calcarea-carbonica-ostrearum-dose-homeopathie-p184993.html\" target=\"_blank\" rel=\"noopener\"> <strong>Calcar\u00e9a carbonica <\/strong><\/a>9CH.\u00a01 dose par semaine.<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">Association avec les souches suivantes\u00a0:<br \/>\n.\u00a0Si vous n\u2019avez plus faim au moment des repas\u00a0<strong>: <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-ignatia-amara-tube-homeopathie-p185203.html\" target=\"_blank\" rel=\"noopener\">Ignatia amara<\/a><\/strong> 5CH.<br \/>\n.\u00a0Si envie d\u2019aliments sucr\u00e9s\u00a0: <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-sulfur-tube-homeopathie-p185539.html\" target=\"_blank\" rel=\"noopener\">Sulfur<\/a> <\/strong>5CH, soit 1 dose par semaine<br \/>\n.\u00a0Si envie d\u2019aliments sal\u00e9s\u00a0: <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-natrum-muriaticum-tube-homeopathie-p185313.html\" target=\"_blank\" rel=\"noopener\">Natrum muriaticum<\/a><\/strong> 9CH, soit 3 granules 3 fois par semaine.<\/p>\n<p style=\"text-align: justify;\"><strong>Les plantes m\u00e9dicales cit\u00e9es dans cet article existent sous diff\u00e9rentes forme gal\u00e9nique\u00a0:<br \/>\n<\/strong><span style=\"text-align: justify; line-height: 1.5;\">&#8211; G\u00e9lules\u00a0: extrait sec de plante<br \/>\n<\/span>&#8211; Liquide\u00a0: <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/teintures-meres-c1179.html\"><strong>Teinture m\u00e8res<\/strong><\/a>, <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/extrait-de-plantes-fraiches-standardisees-eps-c1180.html\"><strong>Extrait de plantes fra\u00eeches<\/strong><\/a>,<strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/bourgeons-gemmotherapie-c1178.html\"> bourgeons<\/a>\u2026<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Afin de mettre toutes les chances de votre c\u00f4t\u00e9 pour r\u00e9ussir \u00e0 maigrir sans efforts pensez \u00e0 :<br \/>\n<\/strong><span style=\"text-align: justify; line-height: 1.5;\">&#8211; G\u00e9rer le stress avec la prise de <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-magnesium-marin-phc-p187152.html\" target=\"_blank\" rel=\"noopener\">Magn\u00e9sium marin<\/a><\/strong> le soir au coucher.<br \/>\n<\/span>&#8211; Aux apports de <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-vitamines-et-mineraux-phc-p187134.html\" target=\"_blank\" rel=\"noopener\">vitamines et min\u00e9raux.<\/a><\/strong><br \/>\n&#8211; Aux plantes \u00ab\u00a0tonus\u00a0\u00bb afin d\u2019\u00e9viter les coups de fatigue (<strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-ginseng-rouge---gamme-phc-p187618.html\" target=\"_blank\" rel=\"noopener\">ginseng<\/a><\/strong>, <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-rhodiola-phc-p187162.html\" target=\"_blank\" rel=\"noopener\">rhodiola<\/a><\/strong>)<br \/>\n&#8211; Aux apports de <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-probiotiques-optiflor---gamme-phc-p187158.html\" target=\"_blank\" rel=\"noopener\"><strong>probiotiques<\/strong> <\/a>pour bien \u00e9quilibrer votre flore intestinale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\"><strong>Comment maigrir<\/strong>, c\u2019est respecter les 2 piliers suivants\u00a0: r\u00e9duire les apports alimentaires tout en respectant les apports nutritionnels journaliers conseill\u00e9s et augmenter ses d\u00e9penses \u00e9nerg\u00e9tiques.<br \/>\nLa m\u00e9decine naturelle une alli\u00e9e de premier choix pour atteindre ces 2 objectifs.<\/p>\n","protected":false},"author":3,"featured_media":923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[27,14,45,28,26],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-homeo","tag-complements-alimentaires","tag-homeopathie","tag-maigrir","tag-probiotiques","tag-teintures-meres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment maigrir avec des m\u00e9thodes naturelles ? - Blog PHC<\/title>\n<meta name=\"description\" content=\"Comment maigrir : r\u00e9duire les apports alimentaires tout en respectant les apports nutritionnels journaliers conseill\u00e9s et augmenter ses d\u00e9penses \u00e9nerg\u00e9tiques. 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