{"id":851,"date":"2016-04-08T10:41:35","date_gmt":"2016-04-08T09:41:35","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=851"},"modified":"2016-12-01T17:01:01","modified_gmt":"2016-12-01T15:01:01","slug":"homeopathie-et-stress","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/","title":{"rendered":"Hom\u00e9opathie et stress"},"content":{"rendered":"

Le stress<\/strong> est un \u00e9tat de l\u2019organisme, en r\u00e9ponse \u00e0 des facteurs \u00e9motionnels ou physiques. Il se traduit par une augmentation ou diminution des moyens de d\u00e9fenses devant des stimuli qui ne sont pas contr\u00f4lables.<\/p>\n

 <\/p>\n

Subi de fa\u00e7on consciente ou inconscient, il peut aboutir \u00e0 de l\u2019excitation ou de la passivit\u00e9.
\nCet \u00e9tat d\u2019excitation peut \u00eatre passager (trac) ou permanent.<\/p>\n

Les sympt\u00f4mes du stress\"Hom\u00e9opathie<\/strong><\/h2>\n

Ils peuvent se manifester par diff\u00e9rents signes\u00a0: anxi\u00e9t\u00e9, colopathie, migraine, douleurs dorsales, angoisse, nervosit\u00e9.<\/p>\n

1. Le magn\u00e9sium<\/strong><\/h3>\n

C’est l\u2019oligo\u00e9l\u00e9ment<\/a><\/strong> essentiel et naturel pour lutter contre le stress. Le magn\u00e9sium est consomm\u00e9 en grande quantit\u00e9 dans les moments de stress et le manque de magn\u00e9sium peut-\u00eatre \u00e0 l\u2019origine de p\u00e9riode de stress : c\u2019est le cercle vicieux. L\u2019apport\u00a0 de magn\u00e9sium en suppl\u00e9mentation permet de \u00ab\u00a0casser\u00a0\u00bb ce cercle vicieux.\u00a0Il faut privil\u00e9gier un magn\u00e9sium marin car ce dernier permet une meilleure absorption intestinale et une meilleure biodisponibilit\u00e9 au niveau cellulaire. C\u2019est pourquoi le magn\u00e9sium marin est mieux tol\u00e9r\u00e9 au niveau intestinal.<\/p>\n

Prendre le magn\u00e9sium<\/a><\/strong> le soir au coucher.<\/p>\n

2. L\u2019hom\u00e9opathie et stress
\n<\/strong><\/h3>\n

Les souches principales sont les suivantes\u00a0:<\/p>\n

. Nux vomica<\/a> <\/strong>9CH\u00a0<\/strong>: 5 granules 3 fois par jour. Etat de stress, nerveux, soupe au lait\u2026
\n.\u00a0Ignatia amara<\/a> <\/strong>9CH\u00a0<\/strong>: 5 granules 3 fois par jour. Ignatia<\/strong> fonctionne comme s\u2019il modifiait le seuil de sensibilit\u00e9 au stress.<\/p>\n

Si le stress est domin\u00e9 par l\u2019anxi\u00e9t\u00e9 Arsenicum album <\/a><\/strong>9CH : 5 granules 3 fois par jour.
\nSi le stress est ancien on peut ajouter 1 dose par semaine de Staphysagria<\/a> <\/strong>15CH.<\/p>\n

\"Hom\u00e9opathie<\/p>\n

Etat exceptionnel\u00a0: le trac\u00a0se manifeste par une perte de confiance et perte de moyen devant une situation exceptionnelle (examens, comp\u00e9tions sportives, permis de conduire\u2026)<\/p>\n

Le traitement doit commencer id\u00e9alement au moins 8 jours avant l\u2019\u00e9preuve\u00a0:<\/p>\n

. Gelsemium<\/a> <\/strong>9 CH\u00a0: 5 granules 3 fois par jour.
\n. Argentum nitricum<\/a> <\/strong>9CH, impossible d\u2019ordonner ses id\u00e9es, vouloir terminer avant d\u2019avoir commenc\u00e9\u2026.
\n. Ignatia amara<\/a> <\/strong>9 CH (boule dans la gorge, hypersensibilit\u00e9\u2026)<\/p>\n

3. Les plantes anti stress<\/strong><\/h3>\n

Les 2 plantes incontournables anti stress sont : l\u2019aub\u00e9pine et la passiflore.<\/p>\n

. L\u2019Aub\u00e9pine<\/a><\/strong> (crataegus oxyacantha)\u00a0: de nombreuses \u00e9tudes allemandes ont montr\u00e9 que l\u2019Aub\u00e9pine \u00e9tait un m\u00e9dicament utile dans les troubles cardiaques et les \u00e9tats neurotoxiques (pharmacop\u00e9e fran\u00e7aise).
\n. La Passiflore<\/a> <\/strong>(passiflora incarnata)\u00a0: Elle est souveraine dans les \u00e9tats neurotoniques (manifestation d\u2019anxi\u00e9t\u00e9).
\nCes plantes peuvent \u00eatre utilis\u00e9es sous forme de g\u00e9lules (extrait sec) ou liquide (teinture m\u00e8re, extrait de plantes fra\u00eeches).<\/p>\n

4. Aromath\u00e9rapie et stress<\/strong><\/h3>\n

M\u00e9langes des huiles essentielles suivantes\u00a0:<\/p>\n

. Huiles essentielles de Basilic<\/a><\/strong> (2 gouttes)
\n. <\/strong>Huiles essentielles de Marjolaine<\/a><\/strong> (3 gouttes)
\nSur un comprim\u00e9 neutre<\/a><\/strong>, une cuill\u00e8re \u00e0 caf\u00e9 de miel<\/strong> <\/a>3 fois par jour.
\nOn peut utiliser l\u2019Huiles essentielles de Camomille romaine <\/a><\/strong>en respirant \u00e0 m\u00eame le flacon.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress<\/strong> est un \u00e9tat de l\u2019organisme, en r\u00e9ponse \u00e0 des facteurs \u00e9motionnels\u00a0 ou physiques. Il se traduit par une augmentation ou diminution des moyens de d\u00e9fenses devant des stimuli qui ne sont pas contr\u00f4lables.<\/p>\n","protected":false},"author":3,"featured_media":873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[44,14,32,38,41,19],"class_list":["post-851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-homeo","category-actu-sante","tag-examens","tag-homeopathie","tag-huiles-essentielles","tag-oligotherapie","tag-phytotherapie","tag-stress"],"yoast_head":"\nHom\u00e9opathie et stress - Blog de la pharmacie PHC<\/title>\n<meta name=\"description\" content=\"Hom\u00e9opathie et stress : oligo\u00e9l\u00e9ment de magn\u00e9sium, hom\u00e9opathie\u00a0: nux vomica, ignatia amara ou encore 2 plantes anti stress\u00a0: aub\u00e9pine et la passiflore.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hom\u00e9opathie et stress - Blog de la pharmacie PHC\" \/>\n<meta property=\"og:description\" content=\"Hom\u00e9opathie et stress : oligo\u00e9l\u00e9ment de magn\u00e9sium, hom\u00e9opathie\u00a0: nux vomica, ignatia amara ou encore 2 plantes anti stress\u00a0: aub\u00e9pine et la passiflore.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"HOMEO EXPERT\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomeoExpert\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HomeoExpert\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-08T09:41:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-01T15:01:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/04\/Stress-examen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u00e9l\u00e8ne Gaillard - Pharmacienne \u00e0 la PHC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HBerrueGaillard\" \/>\n<meta name=\"twitter:site\" content=\"@PharmaHomeo\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u00e9l\u00e8ne Gaillard - Pharmacienne \u00e0 la PHC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hom\u00e9opathie et stress - Blog de la pharmacie PHC","description":"Hom\u00e9opathie et stress : oligo\u00e9l\u00e9ment de magn\u00e9sium, hom\u00e9opathie\u00a0: nux vomica, ignatia amara ou encore 2 plantes anti stress\u00a0: aub\u00e9pine et la passiflore.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/","og_locale":"fr_FR","og_type":"article","og_title":"Hom\u00e9opathie et stress - Blog de la pharmacie PHC","og_description":"Hom\u00e9opathie et stress : oligo\u00e9l\u00e9ment de magn\u00e9sium, hom\u00e9opathie\u00a0: nux vomica, ignatia amara ou encore 2 plantes anti stress\u00a0: aub\u00e9pine et la passiflore.","og_url":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/","og_site_name":"HOMEO EXPERT\u00ae","article_publisher":"https:\/\/www.facebook.com\/HomeoExpert\/","article_author":"https:\/\/www.facebook.com\/HomeoExpert","article_published_time":"2016-04-08T09:41:35+00:00","article_modified_time":"2016-12-01T15:01:01+00:00","og_image":[{"width":450,"height":300,"url":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/04\/Stress-examen.jpg","type":"image\/jpeg"}],"author":"H\u00e9l\u00e8ne Gaillard - Pharmacienne \u00e0 la PHC","twitter_card":"summary_large_image","twitter_creator":"@HBerrueGaillard","twitter_site":"@PharmaHomeo","twitter_misc":{"\u00c9crit par":"H\u00e9l\u00e8ne Gaillard - Pharmacienne \u00e0 la PHC","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/#article","isPartOf":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/"},"author":{"name":"H\u00e9l\u00e8ne Gaillard - Pharmacienne \u00e0 la PHC","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#\/schema\/person\/da8c737b6b3ffd91c8a027a379df93c4"},"headline":"Hom\u00e9opathie et stress","datePublished":"2016-04-08T09:41:35+00:00","dateModified":"2016-12-01T15:01:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/"},"wordCount":474,"commentCount":0,"publisher":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/04\/Stress-examen.jpg","keywords":["Examens","Hom\u00e9opathie","Huiles essentielles","Oligoth\u00e9rapie","Phytoth\u00e9rapie","Stress"],"articleSection":["100% HOMEO","Nos conseils"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/","url":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/","name":"Hom\u00e9opathie et stress - Blog de la pharmacie PHC","isPartOf":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/#primaryimage"},"image":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/04\/Stress-examen.jpg","datePublished":"2016-04-08T09:41:35+00:00","dateModified":"2016-12-01T15:01:01+00:00","description":"Hom\u00e9opathie et stress : oligo\u00e9l\u00e9ment de magn\u00e9sium, hom\u00e9opathie\u00a0: nux vomica, ignatia amara ou encore 2 plantes anti stress\u00a0: aub\u00e9pine et la passiflore.","breadcrumb":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/#primaryimage","url":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/04\/Stress-examen.jpg","contentUrl":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/04\/Stress-examen.jpg","width":450,"height":300,"caption":"PHC : Hom\u00e9opathie et stress"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/homeopathie-et-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.pharmacie-homeopathie.com\/blog\/"},{"@type":"ListItem","position":2,"name":"100% HOMEO","item":"https:\/\/www.pharmacie-homeopathie.com\/blog\/category\/conseils-homeo\/"},{"@type":"ListItem","position":3,"name":"Hom\u00e9opathie et stress"}]},{"@type":"WebSite","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#website","url":"https:\/\/www.pharmacie-homeopathie.com\/blog\/","name":"HOMEO EXPERT\u00ae","description":"Le blog de la Pharmacie Hom\u00e9opathique Centrale \u00e0 Paris","publisher":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#organization","name":"Pharmacie Hom\u00e9opathique Centrale Paris - PHC","url":"https:\/\/www.pharmacie-homeopathie.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/11\/phc-logo.png","contentUrl":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/11\/phc-logo.png","width":280,"height":113,"caption":"Pharmacie Hom\u00e9opathique Centrale Paris - PHC"},"image":{"@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HomeoExpert\/","https:\/\/x.com\/PharmaHomeo","https:\/\/www.youtube.com\/channel\/UCjrIcslKFiRvnhDZ26jyXYQ","https:\/\/www.pinterest.fr\/pin\/103864335143240482\/"]},{"@type":"Person","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#\/schema\/person\/da8c737b6b3ffd91c8a027a379df93c4","name":"H\u00e9l\u00e8ne Gaillard - Pharmacienne \u00e0 la PHC","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pharmacie-homeopathie.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/62bb826f364c8f69694d23642e4dbaa9ef15bdd269e8ad2f38e407c43ba0b8ca?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62bb826f364c8f69694d23642e4dbaa9ef15bdd269e8ad2f38e407c43ba0b8ca?s=96&d=blank&r=g","caption":"H\u00e9l\u00e8ne Gaillard - Pharmacienne \u00e0 la PHC"},"sameAs":["https:\/\/www.facebook.com\/HomeoExpert","https:\/\/www.linkedin.com\/in\/hlne-berrue-gaillard-7668202a\/","https:\/\/x.com\/HBerrueGaillard"]}]}},"_links":{"self":[{"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/posts\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":38,"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/posts\/851\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/posts\/851\/revisions\/942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/media\/873"}],"wp:attachment":[{"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/media?parent=851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/categories?post=851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-json\/wp\/v2\/tags?post=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}