{"id":630,"date":"2016-02-19T00:01:22","date_gmt":"2016-02-18T23:01:22","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=630"},"modified":"2018-08-21T11:46:37","modified_gmt":"2018-08-21T09:46:37","slug":"manque-de-sommeil-solutions-simples-et-naturelles-pour-bien-dormir","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/manque-de-sommeil-solutions-simples-et-naturelles-pour-bien-dormir\/","title":{"rendered":"Manque de sommeil ? Des solutions naturelles pour bien dormir."},"content":{"rendered":"<p><strong>Stress, surmenage, insomnie<\/strong>, maladies chroniques, \u2026 le sommeil est l\u2019un des piliers de notre sant\u00e9 physique et psychologique. Conservez ou <strong>retrouvez un bon sommeil<\/strong> est donc fondamental.<br \/>\nVoici quelques solutions simples \u00e0 lire\u2026 avant de vous endormir\u00a0!<\/p>\n<h2>1.Quelles sont les <strong>causes de l&#8217;insomnie\u00a0<\/strong>?<\/h2>\n<p>On peut nommer 4 causes principales.<\/p>\n<ul>\n<li>Vous \u00eates un petit dormeur\u2026 qui veut dormir 12 h par nuit\u00a0!<\/li>\n<li>Trop de stress et d\u2019anxi\u00e9t\u00e9.<\/li>\n<li>Une mauvaise hygi\u00e8ne de vie, un mauvais matelas, etc\u2026<\/li>\n<li>Une maladie ou un traitement.<\/li>\n<li>B\u00e9b\u00e9 ne dort pas\u00a0!<\/li>\n<\/ul>\n<p>Insomnie diff\u00e9rente, solution diff\u00e9rente\u00a0!<br \/>\nFaites le point des causes de votre <strong>manque de sommeil ou probl\u00e8me de sommeil<\/strong>.<\/p>\n<h2>2.Pourquoi est-il n\u00e9cessaire de <strong>retrouver un bon sommeil\u00a0<\/strong>?<\/h2>\n<p>Le sommeil est r\u00e9parateur et r\u00e9gulateur de votre organisme.<\/p>\n<p>Par exemple\u00a0: moins on dort, plus on grossit. La peau est moins belle, votre tension augmente, vos d\u00e9fenses naturelles sont moins efficaces, ou vous \u00e9liminez moins bien les toxines.<\/p>\n<p>Bref, retrouvez un <strong>bon sommeil<\/strong>, c\u2019est aussi traiter la cause de petits ou grands tracas.<\/p>\n<p><strong>En savoir plus\u00a0:<\/strong>\u00a0inpes.sante.fr &#8211; Lisez l&#8217;article <a href=\"http:\/\/www.inpes.sante.fr\/SLH\/articles\/388\/02.htm\" target=\"_blank\" rel=\"noopener\">&#8220;\u00c0 quoi sert le sommeil ?&#8221;<br \/>\n<\/a><\/p>\n<h2>3.<strong>Comment bien dormir\u00a0?<\/strong><\/h2>\n<p><strong>Avant de se \u00ab pr\u00e9cipiter \u00bb sur des solutions naturelles\u2026ou pas, quelques r\u00e8gles de bases :<\/strong><\/p>\n<ul>\n<li>Couchez-vous et levez-vous \u00e0 la m\u00eame heure. Votre corps adore les rythmes r\u00e9guliers.<\/li>\n<li>Ne ratez pas le train du sommeil, genre s\u2019endormir devant la t\u00e9l\u00e9\u2026<\/li>\n<li>Cr\u00e9er un sas de d\u00e9compression de 30 minutes\u00a0 avant de vous coucher : pas de m\u00e9nage, lessive, ordinateur, d\u00e9claration d\u2019imp\u00f4ts (cela \u00e9nerve !) ou de jouxte verbale avec votre conjoint\u2026\u00a0au calme, une tisane, un bon livre, etc\u2026 bref, soyez \u00e0 100% \u00e9go\u00efste.<\/li>\n<li>Et forc\u00e9ment, un bon matelas et un bon oreiller.<\/li>\n<\/ul>\n<h3>Cela ne suffit pas\u00a0? Voici ce que nous pouvons vous proposer.<\/h3>\n<h4 style=\"padding-left: 30px;\">A. L\u2019\u00e9l\u00e9ment de base\u00a0: le <strong>magn\u00e9sium<\/strong><\/h4>\n<p style=\"padding-left: 30px;\">Et oui, cela a \u00e9tonn\u00e9 plus d\u2019un de nos patients au comptoir, mais 2 \u00e0 3 g\u00e9lules de <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-magnesium-marin-phc-p187152.html\" target=\"_blank\" rel=\"noopener\">magn\u00e9sium marin<\/a> (off course\u00a0!) ont vaincu leur probl\u00e8me d\u2019endormissement.<\/p>\n<p style=\"padding-left: 30px;\">Le magn\u00e9sium est l\u2019oligo\u00e9l\u00e9ment le plus puis\u00e9 par notre organisme pendant une p\u00e9riode de stress. Il faut donc recharger simplement \u00ab\u00a0les batteries\u00a0\u00bb. Il contribue \u00e9galement \u00e0 la d\u00e9tente musculaire.<\/p>\n<h4 style=\"padding-left: 30px;\">B. La <strong>tisane sommeil\u00a0<\/strong>: une autre solution contre les troubles du sommeil<\/h4>\n<p style=\"padding-left: 30px;\">La forme tisane contribue \u00e0 ritualiser une phase de d\u00e9compression avant d\u2019aller vous coucher. D\u00e9couvrez la tisane PHC\u00a0N\u00b014 de coquelicot, lavande, verveine, asp\u00e9rule et houblon.<\/p>\n<h4 style=\"padding-left: 30px;\">C.<strong> Sommeil et hom\u00e9opathie<\/strong><\/h4>\n<p style=\"padding-left: 30px;\">Une autre solution efficace contre l\u2019insomnie, l\u2019hom\u00e9opathie.<br \/>\nVoici les basiques\u00a0:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-passiflora-incarnata-tube-homeopathie-p185353.html?etat=2\" target=\"_blank\" rel=\"noopener\">Passiflora incarnata 5CH<\/a><\/li>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-belladonna-tube-homeopathie-p184959.html\" target=\"_blank\" rel=\"noopener\">Belladona 9CH<\/a><\/li>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-aconitum-napellus-tube-granules-p184782.html\" target=\"_blank\" rel=\"noopener\">Aconitum napellus 5CH<\/a><\/li>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-calcarea-phosphorica-tube-granules-p184998.html\" target=\"_blank\" rel=\"noopener\">Calcarea phosphorica 5CH<\/a><\/li>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-cocculus-indicus-tube-granules-p185057.html\" target=\"_blank\" rel=\"noopener\">Cocculus Indicus 9CH<\/a><\/li>\n<\/ul>\n<p>L\u2019id\u00e9al pour un trouble du sommeil est de consulter un m\u00e9decin hom\u00e9opathe. Il prendra la probl\u00e9matique dans sa globalit\u00e9 et de mani\u00e8re personnalis\u00e9e. Votre sommeil est tellement important que cela vaut bien une petite consultation.<\/p>\n<h3><span style=\"color: #000000;\"><strong>Autres solutions\u00a0?<\/strong><\/span><\/h3>\n<p>Il existe de nombreuses autres solutions\u00a0: Oligo\u00e9l\u00e9ments tel que le <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-oligoelement-lithium-p187118.html\" target=\"_blank\" rel=\"noopener\">Lithium<\/a> ou l\u2019Aluminium, des huiles essentielles, des fleurs de Bach ou des pr\u00e9parations ou compl\u00e9ments alimentaires \u00e0 base de M\u00e9latonine.<\/p>\n<p>Mais, n\u2019oubliez pas les m\u00e9thodes compl\u00e9mentaires telles que l\u2019hypnose ou l\u2019acupuncture qui donnent de tr\u00e8s bons r\u00e9sultats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Stress, surmenage, insomnie<\/strong>, maladies chroniques, \u2026 le sommeil est l\u2019un des piliers de notre sant\u00e9 physique et psychologique. Conservez ou <strong>retrouvez un bon sommeil<\/strong> est donc fondamental.<br \/>\nVoici quelques solutions simples \u00e0 lire\u2026 avant de vous endormir\u00a0!<\/p>\n","protected":false},"author":3,"featured_media":981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[14,34],"class_list":["post-630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-homeo","category-actu-sante","tag-homeopathie","tag-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manque de sommeil ? Des solutions naturelles pour bien dormir.<\/title>\n<meta name=\"description\" content=\"Le sommeil est l\u2019un des piliers de notre sant\u00e9 physique et psychologique. Conservez ou retrouvez un bon sommeil est fondamental. 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