{"id":4796,"date":"2023-04-06T14:55:18","date_gmt":"2023-04-06T12:55:18","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=4796"},"modified":"2023-04-06T14:55:18","modified_gmt":"2023-04-06T12:55:18","slug":"addiction-aux-ecrans","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/addiction-aux-ecrans\/","title":{"rendered":"Addiction aux \u00e9crans"},"content":{"rendered":"<h2>Ces outils \u00e0 double tranchant dont on ne peut plus se passer&#8230;<\/h2>\n<p>Constamment dop\u00e9s par de nouvelles avanc\u00e9es technologiques et la cr\u00e9ation exponentielle de contenus in\u00e9dits, les \u00e9crans sont devenus des outils aux possibilit\u00e9s infinies. En l\u2019espace d\u2019une d\u00e9cennie, ils ont transform\u00e9 nos soci\u00e9t\u00e9s, devenant incontournables dans tous les secteurs de nos vies\u00a0: interactions sociales, communication, travail, formation, d\u00e9placement, divertissement, etc&#8230;<\/p>\n<p>Seulement voil\u00e0, l\u2019usage excessif des \u00e9crans comporte des risques, et tout particuli\u00e8rement pour les plus jeunes. En effet, une utilisation du digital au d\u00e9triment des activit\u00e9s d\u2019apprentissage n\u00e9cessaires au d\u00e9veloppement physique et mental a des cons\u00e9quences n\u00e9fastes sur la sant\u00e9 et le bien-\u00eatre des enfants et adolescents. D\u2019ailleurs, le retentissement n\u00e9gatif sur les capacit\u00e9s d\u2019attention et d\u2019apprentissage des tout-petits n\u2019est plus \u00e0 d\u00e9montrer.<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4798 size-large\" title=\"Addiction aux \u00e9crans\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans-1024x473.jpg\" alt=\"Addiction aux \u00e9crans\" width=\"1024\" height=\"473\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans-1024x473.jpg 1024w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans-300x138.jpg 300w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans-768x354.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans-260x120.jpg 260w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans-50x23.jpg 50w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans-150x69.jpg 150w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2023\/04\/Addiction-aux-ecrans.jpg 1129w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3>Les effets pernicieux des \u00e9crans<\/h3>\n<p>L\u2019usage des \u00e9crans peut s\u2019av\u00e9rer \u00e9galement probl\u00e9matique chez l\u2019adulte et provoquer une panoplie d\u2019effets pernicieux\u00a0(par exemple\u00a0: fatigue oculaire, c\u00e9phal\u00e9e, troubles du sommeil, troubles de la concentration, anxi\u00e9t\u00e9, d\u00e9gradation de l\u2019hygi\u00e8ne nutritionnelle, prise de poids ou encore usage du smartphone au volant).<\/p>\n<p>Bien que l\u2019on ne puisse pas encore employer officiellement le terme \u00ab\u00a0d\u2019addiction aux \u00e9crans\u00a0\u00bb selon les experts, les ph\u00e9nom\u00e8nes neurologiques observ\u00e9s chez les utilisateurs de r\u00e9seaux sociaux ou encore de jeux vid\u00e9o sont similaires \u00e0 ceux observ\u00e9s lors de l\u2019usage de drogue et font notamment intervenir les neurones dopaminergiques et le circuit de la r\u00e9compense.<\/p>\n<p>Face \u00e0 l\u2019utilisation croissante des outils digitaux au quotidien et les dangers potentiels qu\u2019ils repr\u00e9sentent, les professionnels de sant\u00e9 et le gouvernement tirent depuis quelques ann\u00e9es la sonnette d\u2019alarme et proposent des recommandations sur le bon usage des \u00e9crans ainsi que des dispositifs d\u2019accompagnement pour les personnes vuln\u00e9rables. Vous trouverez en d\u00e9tails toutes ces informations sur les pages suivantes\u00a0:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.drogues.gouv.fr\/lessentiel-sur-les-usages-problematiques-decrans\">L\u2019Essentiel sur\u2026 les usages probl\u00e9matiques d\u2019\u00e9crans | MILDECA (drogues.gouv.fr)<\/a><\/li>\n<li><a href=\"https:\/\/www.chu-rouen.fr\/laddiction-au-ecran-reponses-a-vos-questions\/\">https:\/\/www.chu-rouen.fr\/laddiction-au-ecran-reponses-a-vos-questions\/<\/a><\/li>\n<li><a href=\"https:\/\/www.academie-sciences.fr\/pdf\/rapport\/appel_090419.pdf\">L\u2019enfant, l\u2019adolescent, la famille et les \u00e9crans &#8211; Appel \u00e0 une vigilance raisonn\u00e9e sur les technologies num\u00e9riques &#8211; Appel du 9 avril 2019 (academie-sciences.fr)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ces outils \u00e0 double tranchant dont on ne peut plus se passer&#8230; Constamment dop\u00e9s par de nouvelles avanc\u00e9es technologiques et la cr\u00e9ation exponentielle de contenus in\u00e9dits,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":4798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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