{"id":4732,"date":"2022-12-12T20:42:32","date_gmt":"2022-12-12T19:42:32","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=4732"},"modified":"2026-05-20T15:32:39","modified_gmt":"2026-05-20T13:32:39","slug":"prebiotiques-postbiotiques","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/prebiotiques-postbiotiques\/","title":{"rendered":"Connaissez-vous les pr\u00e9biotiques et les postbiotiques ?"},"content":{"rendered":"
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Mieux comprendre notre flore intestinale<\/h2>\n

Tout le monde a d\u00e9j\u00e0 entendu parler des probiotiques, ces \u00ab\u00a0bonnes bact\u00e9ries\u00a0\u00bb b\u00e9n\u00e9fiques pour notre flore digestive, cependant, les termes\u00a0pr\u00e9biotiques<\/strong>\u00a0et\u00a0postbiotiques<\/strong>\u00a0sont bien moins connus. De quoi s\u2019agit-il\u00a0?<\/p>\n

\u2192 Quel probiotique choisir<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Les<\/strong>\u00a0<\/span>Pr\u00e9biotiques \u2013 \u00ab\u00a0Ce qui permet la vie\u00a0\u00bb<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Selon une analyse \u00e9thymologique, le pr\u00e9fixe \u00ab\u00a0pr\u00e9\u00a0<\/strong>\u00bb qui signifie \u00ab\u00a0ce qui pr\u00e9c\u00e8de\u00a0\u00bb est associ\u00e9 \u00e0 la racine \u00ab\u00a0bios<\/strong>\u00a0\u00bb qui signifie \u00ab\u00a0la vie\u00a0\u00bb, ce qui donne\u00a0: \u00ab\u00a0ce qui pr\u00e9c\u00e8de la vie\u00a0\u00bb qu\u2019il faut interpr\u00e9ter dans le sens de \u00ab\u00a0ce qui permet la vie<\/strong>\u00a0\u00bb.<\/p>\n

En effet, pour faire simple, les\u00a0pr\u00e9<\/strong>biotiques sont la nourriture des\u00a0pro<\/strong>biotiques. Il s\u2019agit de fibres pr\u00e9sentes dans les aliments qui r\u00e9sistent \u00e0 notre digestion mais qui sont d\u00e9grad\u00e9es et ferment\u00e9es par notre microbiote. Les fruits, les l\u00e9gumes et les c\u00e9r\u00e9ales sont riches en fibres pr\u00e9biotiques (exemples\u00a0: banane, poireau, asperge, chicor\u00e9e, bl\u00e9). Parmi les pr\u00e9biotiques les plus connus, on peut citer l\u2019inuline<\/strong>\u00a0et les FOS (fructo-oligosaccharides).<\/p>\n

Les pr\u00e9biotiques entretiennent notre flore intestinale, favorisent le transit et limitent le passage des glucides dans le sang.<\/p>\n

Les Postbiotiques \u2013 \u00ab\u00a0Apr\u00e8s la vie\u00a0\u00bb<\/strong><\/h3>\n

Selon la d\u00e9finition propos\u00e9e par l\u2019International Scientific Association for Probiotics and Prebiotics (ISAPP), le terme postbiotique d\u00e9signe une pr\u00e9paration de micro-organismes inanim\u00e9s et\/ou de leurs composant conf\u00e9rant un b\u00e9n\u00e9fice pour la sant\u00e9 de l\u2019h\u00f4te. Il peut s\u2019agir de toutes sortes de substances (acides gras, prot\u00e9ines, polysaccharides ou enzymes) produites par les micro-organismes qui composent notre microbiote. Les plus connus sont le\u00a0butyrate<\/strong>, l\u2019ac\u00e9tate et le propionate.<\/p>\n

Certains postbiotiques repr\u00e9sentent une source d\u2019\u00e9nergie pour les cellules intestinales et luttent contre le stress oxydant et les inflammations digestives.<\/p>\n

En r\u00e9sum\u00e9<\/strong>\u00a0: la flore intestinale d\u00e9grade les\u00a0pr\u00e9biotiques<\/strong>\u00a0et produit des\u00a0postbiotiques\u00a0<\/strong>b\u00e9n\u00e9fiques \u00e0 notre organisme.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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