{"id":4550,"date":"2022-05-01T20:11:47","date_gmt":"2022-05-01T18:11:47","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=4550"},"modified":"2022-05-31T11:14:55","modified_gmt":"2022-05-31T09:14:55","slug":"bienfaits-de-huile-essentielle-de-pruche","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/bienfaits-de-huile-essentielle-de-pruche\/","title":{"rendered":"Les bienfaits de l&#8217;huile essentielle de Pruche"},"content":{"rendered":"<h2>L&#8217;huile essentielle de Pruche calme l&#8217;anxi\u00e9t\u00e9 (r\u00e9gulation nerveuse)<\/h2>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Pruche_du_Canada\" target=\"_blank\" rel=\"noopener\">Grand conif\u00e8re<\/a> au port \u00e9lanc\u00e9 et aux branches s\u2019\u00e9talant \u00e0 l\u2019horizontal, cette vari\u00e9t\u00e9 d\u2019\u00e9pinette pousse en Am\u00e9rique du Nord, tout sp\u00e9cialement au Canada. Elle se m\u00eale facilement aux \u00e9rables et autres feuillus et ses rameaux feuill\u00e9s \u00e9taient traditionnellement utilis\u00e9s pour leurs vertus m\u00e9dicinales, notamment au niveau respiratoire.<\/p>\n<p style=\"font-weight: 400;\"><strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/04\/Les-bienfaits-de-lhuile-essentielle-de-pruche.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" title=\"Une huile essentielle qui calme l'anxi\u00e9t\u00e9 (r\u00e9gulation nerveuse)\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/04\/Les-bienfaits-de-lhuile-essentielle-de-pruche-169x300.jpg\" alt=\"Les bienfaits de l'huile essentielle de pruche\" width=\"169\" height=\"300\" \/><\/a><\/strong><\/p>\n<p style=\"font-weight: 400;\">La distillation de ses aiguilles finement dentel\u00e9es donne une huile essentielle aux notes douces, fraiches et r\u00e9sineuses. Antiseptique atmosph\u00e9rique, elle purifie l\u2019air et procure un sentiment de calme. <strong>Anti-infectieuse<\/strong>, <em>mucolytique<\/em> et <em>expectorante<\/em>, son efficacit\u00e9 sur la sph\u00e8re ORL et bronchique est certaine. \u00c9galement <strong>stimulante g\u00e9n\u00e9rale<\/strong>, elle tonifie en douceur. Aujourd\u2019hui tr\u00e8s recherch\u00e9e pour son action <strong>r\u00e9gulatrice nerveuse<\/strong>, elle <strong>calme l\u2019anxi\u00e9t\u00e9<\/strong> et apaise les sensations d\u2019oppression respiratoire. Essence de choix dans le cadre de soins palliatifs, c\u2019est une huile essentielle dite de \u00ab\u00a0passage\u00a0\u00bb.<\/p>\n<h3 style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong>Ses indications principales sont les suivantes\u00a0:<\/strong><\/h3>\n<ul>\n<li>Assainissement de l\u2019air<\/li>\n<li>Infections ORL et bronchiques<\/li>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/stress---angoisse--------c194.html\">Etats anxieux<\/a>, d\u00e9pressifs, addictifs<\/li>\n<li>Peurs profondes, difficult\u00e9 \u00e0 l\u00e2cher-prise<\/li>\n<li>Accompagnement en fin de vie<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\"><em>\u00a0<\/em>Comment l\u2019utiliser en cas d\u2019anxi\u00e9t\u00e9, d\u2019angoisse, de peurs profondes existentielles\u2026\u00a0?<\/h2>\n<p style=\"font-weight: 400;\"><strong>\u00a0<\/strong><strong><u>Olfactions ou applications cutan\u00e9es<\/u><\/strong><\/p>\n<ul>\n<li><strong><em>Gestes simples\u00a0<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">En d\u00e9poser 2 ou 3 gouttes sur un mouchoir, ou 10 \u00e0 15 gouttes sur la m\u00e8che vierge d\u2019un stick olfactif, \u00e0 respirer profond\u00e9ment \u00e0 la demande plusieurs fois par jour.<\/p>\n<p style=\"font-weight: 400;\">OU en diluer 3 \u00e0 4 gouttes dans une noisette d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot, puis appliquer ce m\u00e9lange sur le plexus cardiaque, ainsi que sur la face interne des poignets. A respirer ensuite profond\u00e9ment. Geste \u00e0 renouveler 2 \u00e0 3 fois dans la journ\u00e9e.<\/p>\n<ul>\n<li><strong><em>Synergies d\u2019huiles essentielles<\/em><\/strong><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Id\u00e9alement, associer l\u2019<strong>huile essentielle de Pruche<\/strong> \u00e0 de l\u2019huile essentielle de Rose de Damas, de Bois de Rose, d\u2019Encens\u2026<\/p>\n<p style=\"font-weight: 400;\"><u>Stick olfactif \u00e0 vis\u00e9e relaxante et r\u00e9confortante<\/u><\/p>\n<ul>\n<li>HE Pruche, <em>Tsuga canadensis <\/em>5 gouttes<\/li>\n<li>HE Bois de Rose, <em>Aniba rosaeodora <\/em>10 gouttes<\/li>\n<li>HE Encens, <em>Boswellia carterii <\/em>3 gouttes<em>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em><\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Mode d\u2019utilisation<\/strong> : sur la m\u00e8che vierge du stick olfactif, d\u00e9poser les huiles essentielles dans les quantit\u00e9s indiqu\u00e9es, puis refermer le dispositif. Utiliser ce stick inhalateur 3 \u00e0 5 fois par jour, en prenant \u00e0 chaque fois le temps d\u2019inspirer profond\u00e9ment le m\u00e9lange.<\/p>\n<p style=\"font-weight: 400;\"><strong><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/em><\/strong><\/p>\n<p style=\"font-weight: 400;\"><u>OU m\u00eame synergie, sous forme d\u2019un roll-on<\/u><\/p>\n<ul>\n<li>HE Pruche, <em>Tsuga canadensis <\/em>5 gouttes<\/li>\n<li>HE Bois de Rose, <em>Aniba rosaeodora \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/em>8 gouttes<\/li>\n<li>HE Encens, <em>Boswellia carterii <\/em>2 gouttes<\/li>\n<li>HV noyau d\u2019Abricot QSP 5 ml<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Mode d\u2019utilisation<\/strong><em> : <\/em>dans un roll-on en verre ambr\u00e9 de 5 ml, d\u00e9poser les huiles essentielles selon les quantit\u00e9s indiqu\u00e9es et compl\u00e9ter avec l\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot. Puis appliquer ce m\u00e9lange sur le plexus cardiaque, ainsi que sur la face interne des poignets, 3 \u00e0 4 fois par jour, 5 jours\/7 ou 3 semaines\/4, en prenant \u00e0 chaque fois le temps d\u2019inspirer profond\u00e9ment le m\u00e9lange.<\/p>\n<p style=\"font-weight: 400;\"><strong><em>\u00a0<\/em><\/strong><\/p>\n<h3 style=\"font-weight: 400;\"><strong><em><u><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi-e1623422909137.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi-e1623422909137-150x150.jpg\" alt=\"Pr\u00e9caution d'emploi\" width=\"150\" height=\"150\" \/><\/a><\/u><\/em><u>Pr\u00e9cautions d\u2019emploi<\/u><\/strong><u>\u00a0<\/u><\/h3>\n<p><strong>HE Bois de Rose\u00a0:\u00a0<\/strong>d\u00e9conseill\u00e9e au premier trimestre de la grossesse et chez le nourrisson.<\/p>\n<p><strong>HE Encens<\/strong>\u00a0: d\u00e9conseill\u00e9e au premier trimestre de la grossesse, pendant l\u2019allaitement, et chez l\u2019enfant de moins de 6 ans. Ne pas appliquer pure, \u00e0 diluer. Prudence chez le sujet allergique.\u00a0 Pas d\u2019utilisation chez le sujet psychotique.<\/p>\n<p><strong>HE Pruche :\u00a0<\/strong>contre-indiqu\u00e9e chez la femme enceinte et allaitante, d\u00e9conseill\u00e9e chez l\u2019enfant &lt; 12 ans. Prudence en cas d\u2019insuffisance r\u00e9nale. Potentiellement irritante, \u00e0 diluer pour un usage cutan\u00e9. Pas d\u2019utilisation au long cours.<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p>Marie-Am\u00e9lie de Bernouis &#8211;\u00a0<i>Docteur en Pharmacie &amp; aromatologue<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;huile essentielle de Pruche calme l&#8217;anxi\u00e9t\u00e9 (r\u00e9gulation nerveuse) Grand conif\u00e8re au port \u00e9lanc\u00e9 et aux branches s\u2019\u00e9talant \u00e0 l\u2019horizontal, cette vari\u00e9t\u00e9 d\u2019\u00e9pinette pousse en Am\u00e9rique du<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":4590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,75],"tags":[127,39,97,32,40],"class_list":["post-4550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homeobebe","category-conseils-aroma","tag-anxiete","tag-aromatherapie","tag-huile-essentielle","tag-huiles-essentielles","tag-orl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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