{"id":4469,"date":"2022-02-20T08:53:28","date_gmt":"2022-02-20T07:53:28","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=4469"},"modified":"2022-10-12T11:08:31","modified_gmt":"2022-10-12T09:08:31","slug":"aromatherapie-asthenie-etat-de-fatigue","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/aromatherapie-asthenie-etat-de-fatigue\/","title":{"rendered":"L&#8217;aromath\u00e9rapie \u00e0 l&#8217;assaut de l&#8217;asth\u00e9nie"},"content":{"rendered":"<h2>Manque d\u2019\u00e9nergie, difficult\u00e9s de concentration, sensation d\u2019\u00e9puisement et parfois m\u00eame d\u00e8s le lever, \u2026 tous ces sympt\u00f4mes sont le signe d\u2019un \u00e9tat de fatigue.<\/h2>\n<p>Qu\u2019il soit chronique ou passager, il est important d\u2019en d\u00e9terminer l\u2019origine pour y apporter des r\u00e9ponses appropri\u00e9es.<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4494 size-medium\" title=\"Manque d\u2019\u00e9nergie, difficult\u00e9s de concentration, sensation d\u2019\u00e9puisement et parfois m\u00eame d\u00e8s le lever, \u2026 tous ces sympt\u00f4mes sont le signe d\u2019un \u00e9tat de fatigue.\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie1-169x300.jpg\" alt=\"Fatigue et asth\u00e9nie : le pouvoir des huiles essentielles\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie1-169x300.jpg 169w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie1-576x1024.jpg 576w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie1-768x1365.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie1-864x1536.jpg 864w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie1.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>La fatigue peut \u00eatre organique et li\u00e9e \u00e0 des \u00e9v\u00e8nements\/\u00e9tats pathologiques particuliers (intervention chirurgical, \u00e9tat infectieux s\u00e9v\u00e8re, maladie endocrinienne\u2026) ou physiologique et d\u00e9pendant de p\u00e9riodes de vie sp\u00e9cifiques (grossesse, accouchement, m\u00e9nopause\u2026).<\/p>\n<p>Parfois aussi r\u00e9actionnelle et due \u00e0 une situation difficile \u00e0 g\u00e9rer (contexte professionnel ou familial compliqu\u00e9\u2026), il faut s\u2019assurer alors qu\u2019elle ne masque pas non plus une difficult\u00e9 psychologique, comme un \u00e9tat d\u00e9pressif.\u00a0Favoriser une bonne hygi\u00e8ne de vie est un \u00e9l\u00e9ment d\u00e9terminant pour contribuer \u00e0 r\u00e9duire ces diff\u00e9rents types de fatigue\u00a0: avoir une alimentation vari\u00e9e et de qualit\u00e9, pratiquer si possible une activit\u00e9 physique quotidienne, alterner de mani\u00e8re \u00e9quilibr\u00e9e temps de travail et de d\u00e9tente, et s\u2019assurer d\u2019un sommeil suffisant et r\u00e9parateur.<\/p>\n<p>Si un traitement m\u00e9dicamenteux, en lien avec une maladie sous-jacente, est parfois n\u00e9cessaire, la prise, bien encadr\u00e9e, de compl\u00e9ments alimentaires \u00e0 base de vitamines, sels min\u00e9raux et\/ou plantes adaptog\u00e8nes permet aussi de combattre ces \u00e9tats d\u2019asth\u00e9nie.<\/p>\n<p>L\u2019<a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/64-guide-aromatherapie\">aromath\u00e9rapie<\/a> peut venir compl\u00e9ter tr\u00e8s efficacement ces diff\u00e9rentes mesures. Certaines huiles essentielles soulagent physiquement en stimulant les glandes surr\u00e9nales pour apporter un regain d\u2019\u00e9nergie et\/ou soutiennent le syst\u00e8me nerveux et aident \u00e0 lutter contre la fatigue psychique.<\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<h3><strong><em><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4493 alignright\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie2-169x300.jpg\" alt=\"Fatigue : comment agir avec l'aromath\u00e9rapie\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie2-169x300.jpg 169w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie2-576x1024.jpg 576w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie2-768x1365.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie2-864x1536.jpg 864w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/asthenie_fatigue_aromatherapie2.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/em><\/strong>Voici quelques <a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">huiles essentielles<\/a> indiqu\u00e9es en cas de fatigue :<\/h3>\n<ul>\n<li>HE Epinette noire, <em>Picea mariana<\/em>: tonique endocrinienne, r\u00e9\u00e9quilibrante nerveuse<\/li>\n<li>HE Pin sylvestre, <em>Pinus sylvestris\u00a0:<\/em> tonique endocrinienne, neurotonique<\/li>\n<li>HE Katrafay, <em>Cedrelopsis grevei<\/em>: tonifiante endocrinienne douce, fortifiante<\/li>\n<li>HE Marjolaine \u00e0 coquilles, <em>Origanum majorana<\/em>: r\u00e9\u00e9quilibrante nerveuse, anti-d\u00e9prime<\/li>\n<li>HE Ravintsara, <em>Cinnamomum camphora CT 1,8 cin\u00e9ole<\/em> (ou HE Saro, <em>Cinnamomsma fragrans<\/em>)\u00a0: r\u00e9\u00e9quilibrante nerveuse, tonifiante physique, anti-d\u00e9prime, anti-stress<\/li>\n<li>HE Thym \u00e0 linalol, <em>Thymus vulgaris CT linalol<\/em>: r\u00e9\u00e9quilibrante nerveuse, tonifiante, \u00e9nergisante<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Conseils d\u2019expert face \u00e0 l&#8217;asth\u00e9nie<\/h3>\n<h4>Gestes simples\u2026<\/h4>\n<ol>\n<li>En cas de fatigue physique : <a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\"><strong>HE Pin sylvestre <\/strong><\/a>(ou HE Epinette noire) : 3 \u00e0 4 gouttes pures, ou dilu\u00e9es dans une noisette d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot selon la tol\u00e9rance cutan\u00e9e, en application au niveau des reins, le matin au lever. Geste \u00e0 faire par cure r\u00e9guli\u00e8re de 5 \u00e0 10 jours (maximum 3 semaines).<\/li>\n<li>En cas de surmenage, de fatigue nerveuse : <strong><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">HE Ravintsara<\/a>,<\/strong> <em>Cinnamomum camphora CT 1,8 cin\u00e9ole<\/em> (ou HE Saro)<strong> : <\/strong>3 \u00e0 4 gouttes pures, ou dilu\u00e9es dans une noisette d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot selon la tol\u00e9rance cutan\u00e9e, en application sur la face interne des poignets et sur la voute plantaire, le matin au lever et le soir au coucher. Geste \u00e0 faire par cure r\u00e9guli\u00e8re de 5 \u00e0 10 jours (maximum 3 semaines).<\/li>\n<\/ol>\n<h4>Geste simple \u2026 en cas de fatigue physique et nerveuse<\/h4>\n<p>Dans un flacon en verre teint\u00e9 de 15 ml, avec compte-goutte, r\u00e9aliser le m\u00e9lange suivant\u00a0:<\/p>\n<ul>\n<li><strong>HE Pin sylvestre, <\/strong><em>Pinus sylvestris <\/em> 60 gouttes<\/li>\n<li><strong>HE Ravintsara,<\/strong> <em>Cinnamomum camphora CT 1,8 cin\u00e9ole<\/em> 80 gouttes<\/li>\n<li>HV noyau d\u2019Abricot \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 QSP 15 ml<\/li>\n<\/ul>\n<p>Puis, appliquer 12 \u00e0 15 gouttes du m\u00e9lange au niveau des reins, le matin au lever, pendant 10 \u00e0 15 jours. En respirer les effluves avant de se laver les mains. Geste \u00e0 renouveler par cure r\u00e9guli\u00e8re, selon les besoins.<\/p>\n<h4><u>Pr\u00e9cautions d\u2019emploi<\/u><u>\u00a0<\/u><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\"><strong>HE Pin sylvestre<\/strong><\/a>\u00a0: d\u00e9conseill\u00e9e chez les femmes enceintes et allaitantes, chez les enfants. Risque d\u2019irritation possible si utilis\u00e9e pure, prudence en cas de peau sensible ou allergique. Action endocrinienne, \u00e0 \u00e9viter chez les sujets avec ant\u00e9c\u00e9dents de pathologie hormonod\u00e9pendante ou thyro\u00efdienne. Prudence en cas d\u2019hypertension.<\/li>\n<li><strong><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">HE Ravintsara\u00a0<\/a>: <\/strong>contre-indiqu\u00e9e en curatif au 1<sup>er <\/sup>trimestre de la grossesse et en pr\u00e9ventif pendant toute la dur\u00e9e de la grossesse. Contre-indiqu\u00e9e chez les femmes allaitantes, les sujets avec ant\u00e9c\u00e9dents d\u2019\u00e9pilepsie ou de convulsions. D\u00e9conseill\u00e9e chez l\u2019enfant &lt; 3 ans et les sujets asthmatiques (\u00e9viter diffusions et inhalation).<\/li>\n<\/ul>\n<p><strong><em>\u00a0<\/em><\/strong>Pour les pr\u00e9cautions d\u2019emploi des autres<a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\"> huiles essentielles<\/a>, se r\u00e9f\u00e9rer aux articles \u00e9crits \u00e0 leur sujet. Pour une action aromatique plus sp\u00e9cifique sur les troubles du sommeil, les difficult\u00e9s de concentration ou la baisse de moral, voici quelques liens vers les articles \u00e9crits \u00e0 ces sujets :<\/p>\n<ul>\n<li><a title=\"Troubles du sommeil\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/troubles-du-sommeil\/\">Troubles du sommeil<\/a><\/li>\n<li><a title=\"Concentration et m\u00e9moire\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/dopez-votre-memoire\/\">Concentration<\/a><\/li>\n<li><a title=\"Baisse de moral\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/baisse-de-moral-aromatherapie\/\">Baisse de moral<\/a><\/li>\n<\/ul>\n<p><em>Marie-Am\u00e9lie de Bernouis &#8211;\u00a0Docteur en Pharmacie &amp; aromatologue<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manque d\u2019\u00e9nergie, difficult\u00e9s de concentration, sensation d\u2019\u00e9puisement et parfois m\u00eame d\u00e8s le lever, \u2026 tous ces sympt\u00f4mes sont le signe d\u2019un \u00e9tat de fatigue. Qu\u2019il soit<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":4492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,75],"tags":[39,299,62,97,32],"class_list":["post-4469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homeobebe","category-conseils-aroma","tag-aromatherapie","tag-asthenie","tag-fatigue","tag-huile-essentielle","tag-huiles-essentielles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;aromath\u00e9rapie \u00e0 l&#039;assaut de l&#039;asth\u00e9nie - \u00e9tat de fatigue<\/title>\n<meta name=\"description\" content=\"L&#039;asth\u00e9nie se traduit par un manque d\u2019\u00e9nergie, difficult\u00e9s de concentration, sensation d\u2019\u00e9puisement. les signes d\u2019un \u00e9tat de fatigue.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/aromatherapie-asthenie-etat-de-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;aromath\u00e9rapie \u00e0 l&#039;assaut de l&#039;asth\u00e9nie - 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