{"id":4465,"date":"2022-03-18T14:25:54","date_gmt":"2022-03-18T13:25:54","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=4465"},"modified":"2022-03-18T14:25:54","modified_gmt":"2022-03-18T13:25:54","slug":"constipation-que-faire","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/constipation-que-faire\/","title":{"rendered":"La constipation de l\u2019adulte : que faire ?"},"content":{"rendered":"<h2>La constipation est un ph\u00e9nom\u00e8ne fr\u00e9quent chez l\u2019adulte et concerne particuli\u00e8rement les femmes.<\/h2>\n<p>Caract\u00e9ris\u00e9e par un <strong>transit digestif ralenti<\/strong> et\/ou une <strong>difficult\u00e9 d\u2019expulsion des selles<\/strong>, elle est souvent accompagn\u00e9e de <strong>ballonnements <\/strong>et de <strong>spasmes <\/strong>plus ou moins douloureux.<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/constipation_aromatherapie_digestion_huile_essentielle_transit.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4528 size-medium\" title=\"Constipation et aromath\u00e9rapie : comment faire ?\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/constipation_aromatherapie_digestion_huile_essentielle_transit-169x300.jpg\" alt=\"Constipation et aromath\u00e9rapie : comment faire ?\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/constipation_aromatherapie_digestion_huile_essentielle_transit-169x300.jpg 169w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/constipation_aromatherapie_digestion_huile_essentielle_transit-576x1024.jpg 576w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/constipation_aromatherapie_digestion_huile_essentielle_transit-768x1365.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/constipation_aromatherapie_digestion_huile_essentielle_transit-864x1536.jpg 864w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/02\/constipation_aromatherapie_digestion_huile_essentielle_transit.jpg 1080w\" sizes=\"auto, (max-width:767px) 169px, 169px\" \/><\/a>Qu\u2019elle soit ponctuelle ou chronique, en d\u00e9terminer l\u2019origine est important pour y apporter des r\u00e9ponses adapt\u00e9es. Il convient d\u00e9j\u00e0 d\u2019\u00e9carter toute cause organique (cancer, st\u00e9nose, fissure anale, maladie endocrinienne, gyn\u00e9cologique\u2026) et de distinguer ensuite la constipation fonctionnelle qui concerne l\u2019ensemble de la sph\u00e8re digestive, de la constipation terminale caract\u00e9ris\u00e9e par une difficult\u00e9 d\u2019expulsion des selles. Un suivi m\u00e9dical est recommand\u00e9 et l\u2019apparition de certains autres signes n\u00e9cessitent une prise en charge d\u2019urgence (sang dans les selles, douleur importante, amaigrissement anormal, fi\u00e8vre\u2026).<\/p>\n<p><strong>Une hygi\u00e8ne de vie de qualit\u00e9 est \u00e9galement indispensable au fonctionnement optimal de tout l\u2019arbre digestif<\/strong>\u00a0: veiller \u00e0 avoir une alimentation riche en fibres, s\u2019hydrater suffisamment, pratiquer de l\u2019exercice physique, bien pr\u00e9parer les changements temporaires de rythme de vie, limiter les sources de stress occasionnel&#8230;<\/p>\n<p>L\u2019<a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">aromath\u00e9rapie<\/a> permet aussi dans ce contexte de favoriser une bonne digestion des aliments, d\u2019en am\u00e9liorer le transit, de soulager les spasmes et ballonnements douloureux\u2026 et de contribuer \u00e0 une certaine d\u00e9tente nerveuse. Les <a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">huiles essentielles<\/a> \u00e0 privil\u00e9gier sont celles de Gingembre frais et de Basilictropical, \u00e9ventuellement associ\u00e9es \u00e0 l\u2019essence de Mandarine.<\/p>\n<h3><strong>Voici leurs propri\u00e9t\u00e9s principales\u00a0: <\/strong><\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">HE Basilic tropical<\/a>\u00a0<\/strong>: antispasmodique, antalgique, tonique digestive, relaxante mental<\/li>\n<li><strong><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">HE Gingembre<\/a>\u00a0<\/strong>:\u00a0 tonique digestive, antinaus\u00e9euse, carminative, laxative, antifatigue<\/li>\n<li><strong><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\"> Mandarine<\/a>\u00a0<\/strong>: laxative douce, tonique digestive, calmante, relaxante nerveuse<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Conseils d\u2019expert en cas de constipation\u00a0<\/strong><\/h2>\n<h3><strong>\u00a0<\/strong><strong>Geste simple, par voie orale\u00a0:<\/strong><\/h3>\n<p>HE Gingembre, <em>Zyngiber officinalis,<\/em> 1 \u00e0 2 goutte(s) dans une petite cuill\u00e8re d\u2019huile v\u00e9g\u00e9tale alimentaire (olive, colza, \u2026), ou sur un comprim\u00e9 neutre, matin et soir, avant les repas, pendant quelques jours.<\/p>\n<ul>\n<li><strong><em>Si la constipation persiste, compl\u00e9ter par un massage de l\u2019abdomen avec la synergie huileuse suivante\u00a0: <\/em><\/strong><\/li>\n<\/ul>\n<ul>\n<li>HE Basilic tropical, <em>Ocimum basilicum <\/em>60 gouttes<\/li>\n<li>HE Gingembre, <em>Zyngiber officinalis <\/em>90 gouttes<\/li>\n<li>Mandarine, <em>Citrus reticulata <\/em>90 gouttes<\/li>\n<li>HV noyau d\u2019Abricot QSP 50 ml<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/03\/mode_demploi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4530 alignleft\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/03\/mode_demploi-169x300.jpg\" alt=\"mode d'emploi : comment utiliser les prescriptions ?\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/03\/mode_demploi-169x300.jpg 169w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/03\/mode_demploi-576x1024.jpg 576w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/03\/mode_demploi-768x1365.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/03\/mode_demploi-864x1536.jpg 864w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2022\/03\/mode_demploi.jpg 1080w\" sizes=\"auto, (max-width:767px) 169px, 169px\" \/><\/a>Mode d\u2019utilisation<\/strong>\u00a0: dans un flacon en verre teint\u00e9 de 50 ml avec compte-goutte, d\u00e9poser les <a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">huiles essentielles<\/a> dans les quantit\u00e9s indiqu\u00e9es et compl\u00e9ter avec l\u2019huile v\u00e9g\u00e9tale. Refermer, puis agiter pour bien homog\u00e9n\u00e9iser le m\u00e9lange.<\/p>\n<p>Masser le ventre avec une vingtaine de gouttes de cette synergie, 3 fois\/jour, apr\u00e8s les repas, dans le sens des aiguilles d\u2019une montre, en insistant bien au niveau du colon descendant (partie gauche de l\u2019abdomen). A faire pendant quelques jours et \u00e0 renouveler si besoin apr\u00e8s un temps de pause (pas d\u2019utilisation au long cours).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><u>Pr\u00e9cautions d\u2019emploi<\/u><\/strong><u>\u00a0<\/u><\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\"><strong>HE Basilic tropical<\/strong><\/a>\u00a0: contre-indiqu\u00e9e chez la femme enceinte et allaitante, chez l\u2019enfant &lt; 12 ans. Usage ponctuel, sur des dur\u00e9es courtes. Irritante \u00e0 l\u2019\u00e9tat pur, \u00e0 diluer dans une huile v\u00e9g\u00e9tale.<\/p>\n<p><strong><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">HE Gingembre<\/a>\u00a0: <\/strong>Pas d\u2019utilisation chez la femme enceinte ou allaitante sans avis m\u00e9dical. D\u00e9conseill\u00e9e chez l\u2019enfant &lt; \u00a06 ans.<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\"><strong>Ess. Mandarine<\/strong><\/a>\u00a0: d\u00e9conseill\u00e9e au 1<sup>er<\/sup> trimestre de la grossesse et chez le nourrisson. Fluidifiante sanguine, \u00e0 \u00e9viter par voie orale en cas de traitement anticoagulant. Irritations possibles \u00e0 l\u2019\u00e9tat pur, \u00e0 diluer. <strong>Photosensibilisante<\/strong>, <strong>pas d\u2019applications cutan\u00e9es en p\u00e9riode d\u2019exposition au soleil.<\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong>Marie-Am\u00e9lie de Bernouis &#8211;\u00a0Docteur en Pharmacie &amp; aromatologue<\/p>\n<p>Retrouvez <a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/?s=constipation\">tous nos articles<\/a> qui traitent de la constipation.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La constipation est un ph\u00e9nom\u00e8ne fr\u00e9quent chez l\u2019adulte et concerne particuli\u00e8rement les femmes. Caract\u00e9ris\u00e9e par un transit digestif ralenti et\/ou une difficult\u00e9 d\u2019expulsion des selles, elle<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":4533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[39,58,125,97,32,280],"class_list":["post-4465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu-sante","tag-aromatherapie","tag-constipation","tag-digestion","tag-huile-essentielle","tag-huiles-essentielles","tag-transit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La constipation de l\u2019adulte : que faire ? - Conseils de pharmaciens<\/title>\n<meta name=\"description\" content=\"Constipation de l&#039;adulte : une hygi\u00e8ne de vie de qualit\u00e9 est indispensable au fonctionnement optimal de tout l\u2019arbre digestif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/constipation-que-faire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La constipation de l\u2019adulte : que faire ? - 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