{"id":4333,"date":"2021-06-16T06:43:39","date_gmt":"2021-06-16T04:43:39","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=4333"},"modified":"2021-06-15T15:03:17","modified_gmt":"2021-06-15T13:03:17","slug":"huile-essentielle-de-lemon-grass","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/huile-essentielle-de-lemon-grass\/","title":{"rendered":"Les nombreuses indications de l&#8217;huile essentielle de Lemon grass"},"content":{"rendered":"<p>Le Lemon grass, <em>Cymbopogon flexuosus<\/em>, appartient \u00e0 la grande famille des citronnelles, plantes herbac\u00e9es vivaces originaires d\u2019Asie, qui affectionnent les climat chauds et humides. Leurs hautes feuilles \u00e9troites, fines et coupantes, d\u00e9gagent une odeur caract\u00e9ristique d\u00e8s qu\u2019on les froisse et leur distillation donne une huile essentielle aux notes herbac\u00e9es, fraiches et citronn\u00e9es.<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/05\/lemongrass_aromatherapie_huile_essentielle_benefices_article.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4368 size-medium\" title=\"Lemongrass, une huile essentielle aux multiples vertues\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/05\/lemongrass_aromatherapie_huile_essentielle_benefices_article-169x300.jpg\" alt=\"Lemongrass, une huile essentielle aux multiples vertues\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/05\/lemongrass_aromatherapie_huile_essentielle_benefices_article-169x300.jpg 169w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/05\/lemongrass_aromatherapie_huile_essentielle_benefices_article-576x1024.jpg 576w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/05\/lemongrass_aromatherapie_huile_essentielle_benefices_article-768x1365.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/05\/lemongrass_aromatherapie_huile_essentielle_benefices_article-864x1536.jpg 864w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/05\/lemongrass_aromatherapie_huile_essentielle_benefices_article.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>Tr\u00e8s polyvalente, <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-lemongrass-huile-essentielle-p187949.html\">son huile essentielle<\/a> agit sur plusieurs axes. Ses actifs majoritaires lui conf\u00e8rent des propri\u00e9t\u00e9s tout \u00e0 la fois anti-inflammatoires, antalgiques, anti-infectieuses, relaxantes et s\u00e9datives. Ainsi, elle calme les douleurs, apaise le syst\u00e8me nerveux v\u00e9g\u00e9tatif et d\u00e9congestionne efficacement le syst\u00e8me lymphatique. Elle poss\u00e8de une action stimulante digestive et est tr\u00e8s appr\u00e9ci\u00e9e dans la cuisine asiatique. \u00c9galement r\u00e9pulsive antimoustique, elle peut remplacer agr\u00e9ablement la citronnelle.<\/p>\n<h2><strong>Ses principales indications sont les suivantes\u00a0: <\/strong><\/h2>\n<ul>\n<li>Etats infectieux divers (maux de gorge, infections virales, mycoses\u2026)<\/li>\n<li>Douleurs articulaires ou musculaires, arthrite, arthrose, rhumatismes<\/li>\n<li>Troubles digestifs (dyspepsies, ballonnements, colites\u2026)<\/li>\n<li>Cellulite<\/li>\n<li>Insomnie, baisse de moral, fatigue nerveuse<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Comment utiliser\u00a0 l&#8217;huile essentielle de Lemon Grass ?<\/strong><\/h2>\n<ol>\n<li>\n<h3><strong>Cellulite<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>En diluer 4 \u00e0 5 gouttes dans une cuill\u00e8re \u00e0 soupe d\u2019huile v\u00e9g\u00e9tale neutre (Macadamia, Abricot, Jojoba\u2026), puis proc\u00e9der \u00e0 des massages lents et profonds des zones concern\u00e9es (ventre, hanches, fesses, cuisses\u2026), matin et soir pendant 10 \u00e0 15 jours. Faire une pause de quelques jours puis renouveler la cure si n\u00e9cessaire. Vous trouverez une proposition de synergie d\u2019<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-lemongrass-huile-essentielle-p187949.html\">huiles essentielles contenant du Lemon grass<\/a> dans l\u2019<a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/perdre-du-poids-huiles-essentielles\/\">article sur la d\u00e9tox et la perte de poids<\/a> :<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Fatigue nerveuse, baisse de moral, troubles du sommeil<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>En diluer <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-lemongrass-huile-essentielle-p187949.html\">1 \u00e0 2 gouttes<\/a> dans une petite noisette d\u2019<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-noyaux-d-abricot-huile-bio-p187997.html\">huile v\u00e9g\u00e9tale de noyau d\u2019Abricot<\/a>, puis appliquer ce m\u00e9lange sur la face interne des poignets et\/ou le plexus cardiaque ou solaire, 2 \u00e0 3 fois\/jour pendant quelques jours. A respirer profond\u00e9ment \u00e0 chaque application.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Douleurs articulaires ou musculaires <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>En diluer 3 \u00e0 5 gouttes dans une noisette de <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-arnica-huile-vegetale-bio-p187990.html\">mac\u00e9rat huileux d\u2019Arnica<\/a>, puis masser d\u00e9licatement la zone douloureuse, 2 \u00e0 4 fois\/jour pendant quelques jours.\u00a0Dans ce contexte, une prise par voie orale est aussi possible, sur les conseils d\u2019un praticien en aromath\u00e9rapie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong><em><u><br \/>\n<\/u><\/em><\/strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4268 \" title=\"Pr\u00e9caution d'emploi\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi-e1623422909137-293x300.jpg\" alt=\"Pr\u00e9caution d'emploi\" width=\"145\" height=\"148\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi-e1623422909137-293x300.jpg 293w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi-e1623422909137-1002x1024.jpg 1002w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi-e1623422909137-768x785.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi-e1623422909137.jpg 1080w\" sizes=\"auto, (max-width: 145px) 100vw, 145px\" \/><\/a><strong><u>Pr\u00e9cautions d\u2019emploi<\/u><\/strong><\/h4>\n<p><strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-lemongrass-huile-essentielle-p187949.html\">HE Lemon grass<\/a>\u00a0<\/strong>: contre-indiqu\u00e9e au premier trimestre de la grossesse et chez l\u2019enfant de moins de 6 ans. Irritante \u00e0 l\u2019\u00e9tat pur, \u00e0 diluer au maximum \u00e0 30%. Potentiellement allergisante, faire un test au pli du coude chez les sujets \u00e0 peau sensible. Utiliser avec prudence en cas d\u2019hypotension. Pas de prise par voie orale, sans l\u2019avis d\u2019un praticien, notamment en cas de traitement m\u00e9dicamenteux en cours.<\/p>\n<p>&nbsp;<\/p>\n<p>Marie-Am\u00e9lie de Bernouis &#8211;\u00a0Docteur en Pharmacie &amp; aromatologue<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Lemon grass, Cymbopogon flexuosus, appartient \u00e0 la grande famille des citronnelles, plantes herbac\u00e9es vivaces originaires d\u2019Asie, qui affectionnent les climat chauds et humides. Leurs hautes<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":4369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,75],"tags":[39,158,295,125,62,97,292,32],"class_list":["post-4333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homeobebe","category-conseils-aroma","tag-aromatherapie","tag-arthrose","tag-cellulite","tag-digestion","tag-fatigue","tag-huile-essentielle","tag-huile-vegetale","tag-huiles-essentielles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couvrez les indications de l&#039;huile essentielle de Lemon Grass !<\/title>\n<meta name=\"description\" content=\"L&#039;huile essentielle de Lemon Grass (Cymbopogon flexuosus) a des propri\u00e9t\u00e9s anti-inflammatoires, antalgiques, anti-infectieuses et s\u00e9datives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/huile-essentielle-de-lemon-grass\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couvrez les indications de l&#039;huile essentielle de Lemon Grass !\" \/>\n<meta property=\"og:description\" content=\"L&#039;huile essentielle de Lemon Grass (Cymbopogon flexuosus) a des propri\u00e9t\u00e9s anti-inflammatoires, antalgiques, anti-infectieuses et s\u00e9datives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/huile-essentielle-de-lemon-grass\/\" \/>\n<meta property=\"og:site_name\" content=\"HOMEO EXPERT\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomeoExpert\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HomeoExpert\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-16T04:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/05\/lemongrass_aromatherapie_huile_essentielle_benefices.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u00e9l\u00e8ne Gaillard - 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