{"id":4261,"date":"2021-04-03T08:00:07","date_gmt":"2021-04-03T06:00:07","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=4261"},"modified":"2021-04-02T16:45:44","modified_gmt":"2021-04-02T14:45:44","slug":"huile-essentielle-de-sapin-baumier","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/huile-essentielle-de-sapin-baumier\/","title":{"rendered":"Les bienfaits de l\u2019huile essentielle de Sapin baumier"},"content":{"rendered":"<p>Les conif\u00e8res constituent une des plus anciennes esp\u00e8ces v\u00e9g\u00e9tales apparues sur terre. Ces arbres \u00e9lanc\u00e9s au port \u00e9l\u00e9gant, parfois m\u00eame tr\u00e8s majestueux, regroupent de nombreuses vari\u00e9t\u00e9s, dont les sapins, les pins, les c\u00e8dres&#8230;<\/p>\n<h2>L&#8217;huile essentielle de Sapin baumier facilite le confort respiratoire<\/h2>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/sapin_baumier_huile_essentielle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4266 size-medium\" title=\"L'huile essentielle de Sapin baumier facilite le confort respiratoire\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/sapin_baumier_huile_essentielle-169x300.jpg\" alt=\"L'huile essentielle de Sapin baumier facilite le confort respiratoire\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/sapin_baumier_huile_essentielle-169x300.jpg 169w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/sapin_baumier_huile_essentielle-576x1024.jpg 576w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/sapin_baumier_huile_essentielle-768x1365.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/sapin_baumier_huile_essentielle-864x1536.jpg 864w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/sapin_baumier_huile_essentielle.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>Le <strong>Sapin baumier, <em>Abies balsamea<\/em><\/strong><em>,<\/em> est particuli\u00e8rement bien implant\u00e9 en Am\u00e9rique du Nord et la distillation de ses aiguilles produit une <strong><a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">huile essentielle<\/a> aux notes r\u00e9sineuses, balsamiques et fra\u00eeches<\/strong>. Son olfaction \u00e9voque l\u2019hiver et ses f\u00eates de fin d\u2019ann\u00e9e et nous transporte in\u00e9vitablement en for\u00eat\u00a0!<\/p>\n<p>A la fois antitussive, expectorante, oxyg\u00e9nante et antiseptique atmosph\u00e9rique, elle facilite le confort respiratoire. Son action anti-inflammatoire, antalgique et chauffante soulage les douleurs de l\u2019appareil locomoteur. Tonifiante et stimulante, elle procure r\u00e9confort, \u00e9nergie et bien-\u00eatre.<\/p>\n<h3><strong>Les principales indications sont les suivantes :<\/strong><\/h3>\n<ul>\n<li>Rhumes, toux, bronchites, sinusites<\/li>\n<li>Arthrose, arthrite, tendinite<\/li>\n<li>Fatigue physique et nerveuse<\/li>\n<li>Antiseptique atmosph\u00e9rique, notamment en p\u00e9riode hivernale<\/li>\n<\/ul>\n<h3><strong>Comment l\u2019utiliser cette huile essentielle ?<\/strong><\/h3>\n<ul>\n<li>\n<h4><strong>Toux, rhumes<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>En diluer 2 \u00e0 3 gouttes dans une noisette d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot, puis l\u2019appliquer sur le cou et le thorax, 2 \u00e0 4 fois par jour, pendant 4 \u00e0 5 jours. A associer id\u00e9alement \u00e0 l\u2019<a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">huile essentielle de Ravintsara<\/a> (en diluer alors 1 \u00e0 2 gouttes de chaque huile essentielle).<\/p>\n<ul>\n<li>\n<h4>Douleurs articulaires, rhumatismes<\/h4>\n<\/li>\n<\/ul>\n<p>En diluer 3 \u00e0 5 gouttes dans une noisette d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot, puis l\u2019appliquer sur la zone douloureuse, 2 \u00e0 4 fois par jour, pendant quelques jours. A associer si possible \u00e0 l\u2019<a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/62-huiles-essentielles-qualites-therapeutiques\">huile essentielle d\u2019Eucalyptus citronn\u00e9<\/a> (en diluer alors 1 \u00e0 3 gouttes de chaque huile essentielle).<\/p>\n<ul>\n<li>\n<h4>Fatigue, anxi\u00e9t\u00e9<\/h4>\n<\/li>\n<\/ul>\n<p>En d\u00e9poser 2 gouttes sur un mouchoir ou une touche \u00e0 sentir, <strong><u>OU<\/u><\/strong> en diluer 2 gouttes dans une noisette d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot, \u00e0 appliquer sur la face interne des poignets et\/ou le plexus cardiaque.\u00a0En respirer profond\u00e9ment les effluves 4 \u00e0 5 fois de suite.\u00a0Geste \u00e0 renouveler plusieurs fois dans la journ\u00e9e en cas d\u2019anxi\u00e9t\u00e9 associ\u00e9e \u00e0 une g\u00eane respiratoire.<\/p>\n<ul>\n<li>\n<h4>Infections hivernales<\/h4>\n<\/li>\n<\/ul>\n<p>Dans un diffuseur, l\u2019associer \u00e0 parts \u00e9gales \u00e0 des essences d\u2019agrume (Citron, Mandarine, Orange douce\u2026) et proc\u00e9der \u00e0 2 ou 3 diffusions par jour, selon les recommandations de votre fabricant.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-4268\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/precaution_d_emploi-169x300.jpg\" alt=\"\" width=\"112\" height=\"199\" \/><\/a><\/p>\n<p><strong><u>Pr\u00e9cautions d\u2019emploi<\/u><\/strong><\/p>\n<p><strong>HE<\/strong> <strong>Eucalyptus citronn\u00e9, HE Sapin baumier\u00a0: <\/strong>d\u00e9conseill\u00e9es chez la femme enceinte ou allaitante et chez l\u2019enfant, sans avis m\u00e9dical. Pas d\u2019application pure, \u00e0 diluer dans une huile v\u00e9g\u00e9tale. Chez les sujets allergiques, r\u00e9aliser un test au pli du coude. Prudence en diffusion chez le sujet asthmatique.<\/p>\n<p><strong>HE Ravintsara<\/strong>\u00a0: \u00a0contre-indiqu\u00e9e au premier trimestre de la grossesse et chez les femmes allaitantes, chez les sujets avec ant\u00e9c\u00e9dents d\u2019\u00e9pilepsie ou de convulsions. D\u00e9conseill\u00e9e chez l\u2019enfant de moins de 3 ans et les sujets asthmatiques (\u00e9viter diffusions et inhalation). Si la peau est sensible, r\u00e9aliser un test au pli du coude.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Marie-Am\u00e9lie de Bernouis &#8211;\u00a0Docteur en Pharmacie &amp; aromatologue<\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les conif\u00e8res constituent une des plus anciennes esp\u00e8ces v\u00e9g\u00e9tales apparues sur terre. Ces arbres \u00e9lanc\u00e9s au port \u00e9l\u00e9gant, parfois m\u00eame tr\u00e8s majestueux, regroupent de nombreuses vari\u00e9t\u00e9s,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":4265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,75],"tags":[127,39,62,159,35],"class_list":["post-4261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homeobebe","category-conseils-aroma","tag-anxiete","tag-aromatherapie","tag-fatigue","tag-rhumatisme","tag-toux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits de l\u2019huile essentielle de Sapin baumier<\/title>\n<meta name=\"description\" content=\"AROMATHERAPIE Les bienfaits de l\u2019huile essentielle de Sapin baumier\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/huile-essentielle-de-sapin-baumier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de l\u2019huile essentielle de Sapin baumier\" \/>\n<meta property=\"og:description\" content=\"AROMATHERAPIE Les bienfaits de l\u2019huile essentielle de Sapin baumier\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/huile-essentielle-de-sapin-baumier\/\" \/>\n<meta property=\"og:site_name\" content=\"HOMEO EXPERT\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomeoExpert\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HomeoExpert\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-03T06:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2021\/04\/sapin_baumier_huile_essentielle_bienfaits_fatigue_anxiete.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u00e9l\u00e8ne Gaillard - 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