{"id":3503,"date":"2020-06-10T11:23:05","date_gmt":"2020-06-10T09:23:05","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=3503"},"modified":"2020-06-10T11:23:05","modified_gmt":"2020-06-10T09:23:05","slug":"soulager-ballonnements","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/soulager-ballonnements\/","title":{"rendered":"Soulager ballonnements et flatulences avec des huiles essentielles"},"content":{"rendered":"<h2>Les raisons de ces ballonnements et flatulences peuvent \u00eatre multiples\u00a0:<\/h2>\n<p>Un ventre distendu, ballonn\u00e9, qui \u00ab\u00a0gargouille\u00a0\u00bb, rend le quotidien inconfortable. Une accumulation de gaz est souvent observ\u00e9e \u00e0 ce niveau-l\u00e0, provoquant m\u00eame des sensations douloureuses. On parle de flatulences lorsque ces gaz sont \u00e9limin\u00e9s.<\/p>\n<p>Les raisons de ces <em>ballonnements et flatulences<\/em> peuvent \u00eatre multiples\u00a0: retard au niveau de la vidange de l\u2019estomac, lenteur \u00e0 la digestion due \u00e0 des \u00e9carts d\u2019alimentation, fermentations li\u00e9es \u00e0 des intol\u00e9rances alimentaires ou encore \u00e0 un stress excessif\u2026<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/ballonnement_aromatherapie_huile_essnetielle.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3515 size-medium\" title=\"Les raisons de ces ballonnements et flatulences peuvent \u00eatre multiples\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/ballonnement_aromatherapie_huile_essnetielle-300x251.jpg\" alt=\"Les raisons de ces ballonnements et flatulences peuvent \u00eatre multiples\" width=\"300\" height=\"251\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/ballonnement_aromatherapie_huile_essnetielle-300x251.jpg 300w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/ballonnement_aromatherapie_huile_essnetielle-768x644.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/ballonnement_aromatherapie_huile_essnetielle.jpg 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Apr\u00e8s avoir \u00e9limin\u00e9 toute cause d\u2019origine organique, dans le cadre d\u2019une consultation m\u00e9dicale, il est possible de soulager ces sympt\u00f4mes, tout \u00e0 la fois en modifiant certaines habitudes alimentaires\u00a0et en ayant recours \u00e0 quelques gestes simples en aromath\u00e9rapie.<\/p>\n<p>Les <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/huiles-essentielles-c1170.html\">huiles essentielles<\/a> agissant sur l\u2019arbre digestif sont nombreuses. Issues de plantes aromatiques, traditionnellement utilis\u00e9es en cuisine (aneth, coriandre, basilic, laurier, menthe, romarin\u2026), elles stimulent les s\u00e9cr\u00e9tions digestives, soutiennent le foie ou encore assainissent la lumi\u00e8re intestinale.<\/p>\n<p>Elles permettent ainsi de retrouver un confort digestif et parfois m\u00eame un meilleur \u00e9quilibre \u00e9motionnel.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Conseils d\u2019expert pour soulager les ballonements<\/strong><\/h3>\n<p><strong>Geste simple, anti-fermentation\u00a0:<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-laurier-noble-bio-huile-essentielle-bio-p186931.html\"> huile essentielle de Laurier noble<\/a>, Laurus nobilis<\/strong><\/p>\n<ul>\n<li>1 goutte sur un comprim\u00e9 neutre, ou dans une petite cuill\u00e8re d\u2019huile d\u2019olive, \u00e0 avaler apr\u00e8s les repas, ponctuellement selon les besoins, ou r\u00e9guli\u00e8rement par cure de 3 \u00e0 5 jours.<\/li>\n<\/ul>\n<p><em>Remarque\u00a0: ce geste peut \u00eatre fait en massage de l\u2019abdomen si la voie orale n\u2019est pas possible<\/em><\/p>\n<p>Geste compl\u00e9mentaire (ou alternatif), antispasmodique: <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-basilic-exotique-bio-huile-essentielle-bio-p187932.html\">huile essentielle de Basilic tropical<\/a>, <em>Ocimum basilicum<\/em><\/strong><\/p>\n<ul>\n<li>2 \u00e0 3 gouttes dilu\u00e9es dans une noisette d\u2019<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-noyaux-d-abricot-huile-bio-p187997.html\">huile v\u00e9g\u00e9tale de noyau d\u2019Abricot<\/a>, apr\u00e8s les repas en massage de l\u2019abdomen, dans le sens inverse des aiguilles d\u2019une montre. A faire ponctuellement selon les besoins.<\/li>\n<\/ul>\n<div id=\"attachment_3517\" style=\"width: 510px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/basilic_huile_essentielle_digestion.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3517\" class=\"wp-image-3517 size-full\" title=\"Soulager les ballonnements et flatulences avec des huiles essentielles\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/basilic_huile_essentielle_digestion.jpg\" alt=\"Soulager les ballonnements et flatulences avec des huiles essentielles\" width=\"500\" height=\"100\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/basilic_huile_essentielle_digestion.jpg 500w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/06\/basilic_huile_essentielle_digestion-300x60.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-3517\" class=\"wp-caption-text\">Soulager les ballonnements et les flatulences<\/p><\/div>\n<h3><strong><u>Pr\u00e9cautions d\u2019emploi<\/u><\/strong>\u00a0:<\/h3>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-laurier-noble-bio-huile-essentielle-bio-p186931.html\"><strong>HE Laurier noble<\/strong><\/a>\u00a0:\u00a0 d\u00e9conseill\u00e9e chez les femmes enceintes et allaitantes et chez l\u2019enfant de moins de 6 ans. Prudence chez le sujet asthmatique (\u00e9viter diffusion et inhalation), chez le sujet allergique ou \u00e0 peau sensible (faire un test au pli du coude avant toute utilisation &#8211; pas d\u2019application cutan\u00e9e pure), chez le sujet en insuffisance h\u00e9patique.<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-basilic-exotique-bio-huile-essentielle-bio-p187932.html\"><strong>HE Basilic tropical<\/strong><\/a>\u00a0: contre-indiqu\u00e9e chez la femme enceinte et allaitante, chez l\u2019enfant de moins de 12 ans. L\u2019usage par voie interne doit rester ponctuel. Irritante \u00e0 l\u2019\u00e9tat pur, \u00e0 diluer \u00e0 20% maximum dans une huile v\u00e9g\u00e9tale.<\/p>\n<p><strong>Pour chaque huile essentielle, <\/strong><strong>respectez les modes d\u2019utilisation et dosages selon les tranches d\u2019\u00e2ge.<\/strong><\/p>\n<p><em>Marie-Am\u00e9lie de Bernouis &#8211;\u00a0Docteur en Pharmacie &amp; aromatologue<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les raisons de ces ballonnements et flatulences peuvent \u00eatre multiples\u00a0: Un ventre distendu, ballonn\u00e9, qui \u00ab\u00a0gargouille\u00a0\u00bb, rend le quotidien inconfortable. Une accumulation de gaz est souvent<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,4],"tags":[39,242,125,243,97,32],"class_list":["post-3503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-aroma","category-actu-sante","tag-aromatherapie","tag-ballonnement","tag-digestion","tag-flatulence","tag-huile-essentielle","tag-huiles-essentielles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soulager ballonnements et flatulences avec des huiles essentielles<\/title>\n<meta name=\"description\" content=\"Les huiles essentielles peuvent vous aider \u00e0 les soulager les ballonnements et flatulences . 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