{"id":3375,"date":"2020-05-05T17:00:27","date_gmt":"2020-05-05T15:00:27","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=3375"},"modified":"2020-05-15T08:54:09","modified_gmt":"2020-05-15T06:54:09","slug":"mandarine","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/mandarine\/","title":{"rendered":"L\u2019essence de Mandarine est une grande calmante du syst\u00e8me nerveux !"},"content":{"rendered":"<h2>L\u2019essence de Mandarine est efficace pour la gestion du stress, la nervosit\u00e9, les angoisses et les insomnies<\/h2>\n<p>Le mandarinier, <em>Citrus reticulata<\/em>, est un arbre originaire d\u2019Asie, introduit en Europe au 19<sup>\u00e8me<\/sup> si\u00e8cle. La mandarine est une baie, dont la chaire juteuse, acidul\u00e9e et sucr\u00e9e, en fait un met de choix pour sa richesse en vitamine C. Et, son zeste nous offre, par expression \u00e0 froid, une essence aux notes fruit\u00e9s et chaudes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3379 size-medium\" title=\"L\u2019essence de Mandarine est une efficace pour la gestion du stress, la nervosit\u00e9, les angoisses et les insomnies\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/05\/mandarine_stress-300x200.jpg\" alt=\"L\u2019essence de Mandarine est une efficace pour la gestion du stress, la nervosit\u00e9, les angoisses et les insomnies\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/05\/mandarine_stress-300x200.jpg 300w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/05\/mandarine_stress-768x512.jpg 768w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/05\/mandarine_stress.jpg 848w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Selon les vari\u00e9t\u00e9s et\/ou p\u00e9riodes de r\u00e9coltes, le zeste sera vert, jaune ou rouge. Cela modifiera la teneur de l\u2019essence en certaines mol\u00e9cules, mais leurs propri\u00e9t\u00e9s resteront sensiblement les m\u00eames. V\u00e9ritable \u00ab\u00a0bonbon aromatique\u00a0\u00bb, son olfaction \u00e9voque imm\u00e9diatement tout \u00e0 la fois l\u2019hiver et l\u2019enfance.<\/p>\n<p>Au niveau th\u00e9rapeutique, l\u2019<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-mandarine-verte-huile-essentielle-p187954.html\">essence de Mandarine<\/a> est une <strong>grande calmante du syst\u00e8me nerveux. <\/strong>Sympathique, relaxante et r\u00e9\u00e9quilibrante \u00e9motionnelle, son efficacit\u00e9 dans la <strong>gestion du stress, de la nervosit\u00e9, des angoisses et des insomnies<\/strong> est certaine.\u00a0Son action sur le syst\u00e8me digestif soulage aussi des douleurs gastriques, r\u00e9duit les ballonnements, <strong>favorise une bonne digestion<\/strong> et participe \u00e0 la r\u00e9gulation du transit intestinal.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Comment utiliser l&#8217;essence de mandarine ?<\/strong><\/h3>\n<p><strong>1 \u2013 Difficult\u00e9s d\u2019endormissement, insomnies :<br \/>\n<\/strong>le soir au coucher, diluer 3 \u00e0 4 gouttes d\u2019<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-mandarine-verte-huile-essentielle-p187954.html\">essence de Mandarine<\/a>, dans une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot, puis masser le plexus solaire, la face interne des poignets, la voute plantaire et si possible la colonne vert\u00e9brale. Prendre en m\u00eame temps quelques grandes inspirations profondes pour b\u00e9n\u00e9ficier aussi de ses bienfaits par voie olfactive.<\/p>\n<p><strong>2 \u2013 Ballonnements, difficult\u00e9s digestives\u00a0:<br \/>\n<\/strong>d\u00e9poser 1 \u00e0 2 gouttes d\u2019essence de Mandarine sur un comprim\u00e9 neutre, 3 fois par jour, \u00e0 glisser en bouche apr\u00e8s les repas.<\/p>\n<p><strong>3 \u2013 Stress, anxi\u00e9t\u00e9\u00a0: <em><br \/>\n<\/em><\/strong>d\u00e9poser environ 40 gouttes dans le fond de votre diffuseur (selon les recommandations du fabricant), puis proc\u00e9der \u00e0 une diffusion de 5 \u00e0 10 minutes 2 \u00e0 3 fois par jour. A adapter \u00e0 votre ressenti et votre tol\u00e9rance respiratoire. Id\u00e9alement, l\u2019associer \u00e0 d\u2019autres huiles essentielles \u00e0 vis\u00e9e relaxante (<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-lavande-fine-bio-de-haute-provence-huile-essentielle-bio-p147330.html\">Lavande fine<\/a>, <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-petit-grain-bigarade-bio-huile-essentielle-bio-p187965.html\">Petit grain bigarade<\/a>, <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-marjolaine-a-coquille-huile-essentielle-p187955.html\">Marjolaine \u00e0 coquilles<\/a>\u2026)<\/p>\n<h3><strong>Pr\u00e9cautions d\u2019emploi<\/strong><\/h3>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-mandarine-verte-huile-essentielle-p187954.html\"><strong>Essence de Mandarine<\/strong><\/a>\u00a0: d\u00e9conseill\u00e9e chez la femme enceinte jusqu\u2019au 4<sup>\u00e8me<\/sup> mois de grossesse, chez la femme allaitante, le nourrisson. Fluidifiante sanguine, \u00e0 \u00e9viter par voie orale en cas de traitement anticoagulant. Peut \u00eatre irritante \u00e0 l\u2019\u00e9tat pur, toujours la diluer. <strong>Tr\u00e8s photosensibilisante<\/strong>, pas d\u2019applications en p\u00e9riode d\u2019exposition au soleil. A conserver au r\u00e9frig\u00e9rateur pour limiter l\u2019oxydation. Bien respecter voies d\u2019administration et dosages propres \u00e0 chaque tranche d\u2019\u00e2ge.<\/p>\n<p>Marie-Am\u00e9lie de Bernouis &#8211;\u00a0Docteur en Pharmacie &amp; aromatologue<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019essence de Mandarine est efficace pour la gestion du stress, la nervosit\u00e9, les angoisses et les insomnies Le mandarinier, Citrus reticulata, est un arbre originaire d\u2019Asie,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,4],"tags":[165,39,125,97,32,157,163,164,19],"class_list":["post-3375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-aroma","category-actu-sante","tag-angoisse","tag-aromatherapie","tag-digestion","tag-huile-essentielle","tag-huiles-essentielles","tag-insomnie","tag-mandarine","tag-nervosite","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019essence de Mandarine est une grande calmante du syst\u00e8me nerveux.<\/title>\n<meta name=\"description\" content=\"L\u2019essence de Mandarine est efficace pour la gestion du stress, la nervosit\u00e9, les angoisses et les insomnies. 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