{"id":3326,"date":"2020-04-22T08:45:10","date_gmt":"2020-04-22T06:45:10","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=3326"},"modified":"2020-08-04T17:37:08","modified_gmt":"2020-08-04T15:37:08","slug":"huile-essentielle-gingembre-digestion","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/huile-essentielle-gingembre-digestion\/","title":{"rendered":"Huile essentielle de gingembre, l&#8217;atout digestion"},"content":{"rendered":"<h2>De l&#8217; huile essentielle de gingembre pour faciliter la digestion ?<\/h2>\n<p>Le gingembre, <em>Zingiber officinalis<\/em>, est une \u00e9pice bien connue de tous\u00a0: plante herbac\u00e9e, cultiv\u00e9e depuis des mill\u00e9naires en Asie tropicale pour son rhizome (sa \u00ab\u00a0racine\u00a0\u00bb), on la retrouve en Occident, autour du bassin m\u00e9diterran\u00e9en, d\u00e8s l\u2019Antiquit\u00e9. Utilis\u00e9e tout \u00e0 la fois pour son int\u00e9r\u00eat culinaire et m\u00e9dicinal, elle favorise notamment une <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/digestion-difficile-c227.html\">bonne digestion<\/a>.<\/p>\n<div id=\"attachment_3342\" style=\"width: 191px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3342\" class=\"wp-image-3342 \" title=\"Huile essentielle de gingembre, l'atout digestion\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/04\/gingembre_aromatherapie-300x300.jpg\" alt=\"Huile essentielle de gingembre, l'atout digestion\" width=\"181\" height=\"181\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/04\/gingembre_aromatherapie-300x300.jpg 300w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/04\/gingembre_aromatherapie-150x150.jpg 150w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/04\/gingembre_aromatherapie.jpg 692w\" sizes=\"auto, (max-width: 181px) 100vw, 181px\" \/><p id=\"caption-attachment-3342\" class=\"wp-caption-text\">Gingembre et digestion<\/p><\/div>\n<p>Son huile essentielle, aux notes fra\u00eeches, \u00e9pic\u00e9es, p\u00e9tillantes, un peu citronn\u00e9es pr\u00e9sente aussi une saveur tr\u00e8s agr\u00e9able lors de sa mise en bouche et <strong>agit \u00e0 tous les niveaux de l\u2019<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/digestion---equilibre-flore-c181.html\">arbre digestif<\/a><\/strong>\u00a0: estomac, foie, intestin.<\/p>\n<p>Anti-naus\u00e9euse remarquable, elle favorise l\u2019app\u00e9tit, stimule la digestion, soulage des br\u00fblures et ballonnements, et r\u00e9gule le transit intestinal lorsqu\u2019il se ralentit. Elle <strong>renforce aussi les d\u00e9fenses de l\u2019organisme<\/strong>, est expectorante, r\u00e9chauffe et <strong>poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires et antalgiques<\/strong>.<\/p>\n<p>Enfin, son olfaction apporte une touche d\u2019optimisme en cas de baisse de moral.<\/p>\n<p>&nbsp;<\/p>\n<p>Ainsi, elle est indiqu\u00e9e dans les situations suivantes\u00a0:<\/p>\n<ul>\n<li>les naus\u00e9es, manque d\u2019app\u00e9tit, a\u00e9rophagie, br\u00fblures d\u2019estomac<\/li>\n<li>la constipation<\/li>\n<li>les douleurs musculaires ou articulaires, arthrose,<\/li>\n<li>la <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/toux---bronchite-c180.html\">toux chronique<\/a><\/li>\n<li>la fatigue physique et morale<\/li>\n<li>la baisse de libido<\/li>\n<\/ul>\n<h2><strong>Comment utiliser cette huile essentielle de\u00a0 gingembre ?<\/strong><\/h2>\n<p><strong>1-Naus\u00e9es, indigestion, ballonnements\u00a0: <\/strong>en fin de repas, diluer 1 goutte d\u2019huile essentielle de Gingembredans une petite cuill\u00e8re de miel ou d\u2019huile d\u2019olive, garder en bouche un moment puis avaler lentement. A faire ponctuellement selon les besoins, jusqu\u2019\u00e0 3 fois par jour.<\/p>\n<p><strong>2-Constipation\u00a0: <\/strong>avant le repas, diluer 2 gouttes d\u2019huile essentielle de Gingembre avec une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive. A faire matin et soir pendant quelques jours. L\u2019huile d\u2019olive aura un effet laxatif doux et compl\u00e9mentaire, et le transit doit s\u2019am\u00e9liorer rapidement. Combiner ce geste avec un massage du ventre, dans le sens des aiguilles d\u2019une montre.<\/p>\n<p><strong>3-Douleurs articulaires, rhumatismes, courbatures\u00a0: <\/strong>diluer 2 \u00e0 5 gouttes d\u2019huile essentielle de Gingembre dans une noisette d\u2019huile v\u00e9g\u00e9tale de noyaux d\u2019Abricot ou de mac\u00e9rat huileux d\u2019Arnica, puis masser la zone douloureuse 3 \u00e0 4 fois par jour, pendant quelques jours. Id\u00e9alement, l\u2019utiliser en synergie avec d\u2019autres huiles essentielles anti-inflammatoires (Eucalyptus citronn\u00e9, Gaulth\u00e9rie couch\u00e9e, Gen\u00e9vrier, H\u00e9lichryse italienne\u2026)<\/p>\n<p>L\u2019utilisation d\u2019huile essentielle de Gingembre, par voie orale ou cutan\u00e9e, aura toujours une r\u00e9percussion positive sur l\u2019\u00e9tat de fatigue et\/ou une baisse de moral parfois associ\u00e9s \u00e0 une mauvaise digestion, un transit d\u00e9licat ou des douleurs physiques. Ne pas h\u00e9siter \u00e0 en respirer tranquillement les effluves pour gagner aussi en confort int\u00e9rieur.<\/p>\n<h3><u>Pr\u00e9cautions d\u2019emploi<\/u><\/h3>\n<p><strong>HE Gingembre\u00a0: <\/strong>Pas d\u2019utilisation chez la femme enceinte ou allaitante sans avis m\u00e9dical. D\u00e9conseill\u00e9e chez l\u2019enfant de moins de 6 ans. Prudence en cas de traitement anticoagulant.<strong>\u00a0<\/strong><\/p>\n<p><em>Marie-Am\u00e9lie de Bernouis &#8211;\u00a0Docteur en Pharmacie &amp; Aromatologue<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De l&#8217; huile essentielle de gingembre pour faciliter la digestion ? Le gingembre, Zingiber officinalis, est une \u00e9pice bien connue de tous\u00a0: plante herbac\u00e9e, cultiv\u00e9e depuis<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,4],"tags":[39,125,97,32,52],"class_list":["post-3326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-aroma","category-actu-sante","tag-aromatherapie","tag-digestion","tag-huile-essentielle","tag-huiles-essentielles","tag-nausees"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Huile essentielle de gingembre, l&#039;atout digestion - conseils de pharmaciens<\/title>\n<meta name=\"description\" content=\"De l&#039;huile essentielle de gingembre pour faciliter la digestion ? 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