{"id":3316,"date":"2020-04-11T13:41:23","date_gmt":"2020-04-11T11:41:23","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=3316"},"modified":"2020-04-11T13:54:52","modified_gmt":"2020-04-11T11:54:52","slug":"non-a-la-fatigue-et-a-lanxiete-decouvrez-lepinette-noire","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/non-a-la-fatigue-et-a-lanxiete-decouvrez-lepinette-noire\/","title":{"rendered":"Non \u00e0 la fatigue et \u00e0 l’anxi\u00e9t\u00e9 : d\u00e9couvrez l’\u00e9pinette noire"},"content":{"rendered":"

L\u2019\u00e9pinette noire, Picea mariana<\/em> est un \u00e9pic\u00e9a des zones montagneuses du Canada, traditionnellement utilis\u00e9 par les Indiens d\u2019Am\u00e9rique du Nord pour ses propri\u00e9t\u00e9s purifiantes et antidouleur. Ses aiguilles donnent une huile essentielle aux notes fraiches, bois\u00e9es et r\u00e9sineuses, typique des conif\u00e8res.<\/p>\n

Des propri\u00e9t\u00e9s anti-inflammatoires<\/h2>\n

Elle poss\u00e8de comme propri\u00e9t\u00e9 majeure la capacit\u00e9 de stimuler les glandes surr\u00e9nales<\/strong> et d\u2019avoir une action \u00ab\u00a0cortison-like\u00a0\u00bb<\/strong>, ce qui lui conf\u00e8re des propri\u00e9t\u00e9s anti-inflammatoires, particuli\u00e8rement int\u00e9ressantes dans les pathologies chroniques.<\/p>\n

\"L\u2019\u00e9pinette

L\u2019\u00e9pinette noire – Picea mariana<\/p><\/div>\n

Huile essentielle de terrain, qui peut \u00eatre administr\u00e9e par voie orale sur avis m\u00e9dical ou pharmaceutique dans le cadre de protocoles bien \u00e9tablis, elle agit aussi par voie cutan\u00e9. Elle assainit les voies respiratoires, d\u00e9congestionne les bronches <\/strong>et stimule le syst\u00e8me immunitaire.<\/p>\n

Son action d\u00e9contracturante musculaire<\/strong>, anti-inflammatoire et antalgique au niveau des articulations et du bas-ventre apporte un soulagement en cas de rhumatismes, arthrose ou inflammation de la prostate. Elle att\u00e9nue aussi les spasmes du plexus solaire, lib\u00e8re la respiration et redonne de l\u2019\u00e9nergie.<\/p>\n

 <\/p>\n

Anti-fatigue chronique ou anti- \u00ab coup de pompe \u00bb\u00a0passager, elle tonifie le syst\u00e8me nerveux, tout en le calmant. C\u2019est ainsi une belle huile essentielle anti-inflammatoire<\/strong> et neurotonique g\u00e9n\u00e9rale<\/strong>.<\/p>\n

\u00a0<\/em><\/strong><\/p>\n

Comment l\u2019utiliser l’\u00e9pinette noire ?<\/em><\/strong><\/h2>\n

1- Fatigue, coup de pompe, baisse immunitaire<\/strong><\/h3>\n

Prendre un flacon de 10 ml en verre teint\u00e9 avec compte-goutte. Y d\u00e9poser 60 gouttes d\u2019huile essentielle d\u2019Epinette noire<\/a>, compl\u00e9ter avec de l\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot. Appliquer 8 \u00e0 10 gouttes du m\u00e9lange sur les surr\u00e9nales (juste au-dessus des reins de chaque c\u00f4t\u00e9 de la colonne vert\u00e9brale) et masser doucement. A faire tous les matins, sur 8 \u00e0 10 jours.<\/p>\n

2- Anxi\u00e9t\u00e9, difficult\u00e9 \u00e0 respirer, \u00e0 garder les id\u00e9es claires, \u00e0 passer \u00e0 l\u2019action<\/strong><\/h3>\n

D\u00e9poser quelques gouttes d\u2019huile essentielle d\u2019Epinette noir sur un mouchoir (ou un stick olfactif vierge), \u00e0 respirer profond\u00e9ment 4 \u00e0 5 fois de suite. A conserver dans sa poche et reconduire ce geste plusieurs fois dans la journ\u00e9e. Dans l\u2019urgence, respirer au flacon.<\/p>\n

Pr\u00e9cautions d\u2019emploi<\/u><\/strong><\/h4>\n

Huile essentielle d\u2019Epinette noire<\/a>\u00a0<\/strong>: d\u00e9conseill\u00e9e chez les femmes enceintes et allaitantes, chez les enfants de moins de 12 ans. Risque d\u2019irritation possible si utilis\u00e9e pure, \u00e0 diluer. Usage prolong\u00e9 d\u00e9conseill\u00e9. Action cortison-like, effet oestrog\u00e9niques possibles.<\/p>\n

R\u00e9daction : <\/strong>Marie-Am\u00e9lie de Bernouis,\u00a0Docteur en Pharmacie & Aromatologue<\/h5>\n","protected":false},"excerpt":{"rendered":"

L\u2019\u00e9pinette noire, Picea mariana est un \u00e9pic\u00e9a des zones montagneuses du Canada, traditionnellement utilis\u00e9 par les Indiens d\u2019Am\u00e9rique du Nord pour ses propri\u00e9t\u00e9s purifiantes et antidouleur. [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,4],"tags":[127,39,158,62,97,20,159],"class_list":["post-3316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-aroma","category-actu-sante","tag-anxiete","tag-aromatherapie","tag-arthrose","tag-fatigue","tag-huile-essentielle","tag-immunite","tag-rhumatisme"],"yoast_head":"\nL'\u00e9pinette noire pour lutter contre l'anxi\u00e9t\u00e9 et la fatigue - Conseils Aroma<\/title>\n<meta name=\"description\" content=\"L'\u00e9pinette noire assainit les voies respiratoires, d\u00e9congestionne les bronches et stimule le syst\u00e8me immunitaire. 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