{"id":3253,"date":"2020-03-02T16:37:41","date_gmt":"2020-03-02T15:37:41","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=3253"},"modified":"2020-03-02T16:37:50","modified_gmt":"2020-03-02T15:37:50","slug":"defenses-immunitaires","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/defenses-immunitaires\/","title":{"rendered":"Coup de fouet sur vos d\u00e9fenses immunitaires : le trio gagnant !"},"content":{"rendered":"<h1>D\u00e9fenses immunitaires :<\/h1>\n<h2>En plein hiver, c\u2019est la valse des virus. Angine, rhume, maux de gorge, etc\u2026<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3255 size-medium\" title=\"D\u00e9fenses immunitaires : la valse des virus\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/03\/booster_immunite_hiver_virus-231x300.jpg\" alt=\"D\u00e9fenses immunitaires : la valse des virus\" width=\"231\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/03\/booster_immunite_hiver_virus-231x300.jpg 231w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/03\/booster_immunite_hiver_virus.jpg 607w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/h2>\n<p>Le tout arros\u00e9 d\u2019une bonne fatigue. Ajoutez \u00e0 cela le stress des franciliens avec deux mois de gr\u00e8ves ou les annonces angoissantes sur le virus chinois. Nous avons tous besoin d&#8217;un petit coup de fouet pour attendre l&#8217;arriv\u00e9e des beaux jours. Pour renforcer vos d\u00e9fenses immunitaires, deux points fondamentaux :<strong> vos habitudes de vie et des compl\u00e9ments alimentaires de tr\u00e8s bonne qualit\u00e9<\/strong>.\u00a0Mieux vaut moins mais mieux\u00a0!<\/p>\n<p>Concernant l\u2019hygi\u00e8ne de vie, nous vous conseillons de faire un point sant\u00e9\u00a0:<\/p>\n<ul>\n<li>qualit\u00e9 de votre sommeil<\/li>\n<li>pratique sportive : on peut faire du sport sans sortir de chez soi avec internet et un tapis de sol<\/li>\n<li>tabac<\/li>\n<li>habitudes alimentaires.<\/li>\n<\/ul>\n<p><strong>La sant\u00e9 est dans votre assiette<\/strong>, un de nos conseils clefs au comptoir de la pharmacie PHC. Et le sommeil, un excellent m\u00e9dicament. Pas moins de 7h00 par nuit est n\u00e9cessaire \u00e0 notre organisme. Pendant que vous dormez, il travaille \u00e0 vous r\u00e9parer de vos journ\u00e9es parfois tr\u00e8s remplies.<\/p>\n<p>Votre <em>syst\u00e8me immunitaire<\/em> est un syst\u00e8me complexe mettant en jeu un nombre important de r\u00e9actions chimiques et d\u2019organes. Il a parfois besoin de soutien, notamment pour vous permettre de rester \u00e0 l&#8217;abri des virus hivernaux.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3258 size-medium alignleft\" title=\"effet boosteur de l'immunit\u00e9\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/03\/echinacea-225x300.jpg\" alt=\"effet boosteur de l'immunit\u00e9\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/03\/echinacea-225x300.jpg 225w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2020\/03\/echinacea.jpg 599w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>Voici les trois produits cl\u00e9s \u00e0 utiliser de concert pour un effet boosteur de l&#8217;immunit\u00e9 :<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-gelee-royale---produit-phc-p187616.html\">Gel\u00e9e royale<\/a><\/strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-gelee-royale---produit-phc-p187616.html\"> PHC<\/a>: le produit phare de votre cure. On sait qu\u2019il permet \u00e0 la reine des abeilles de vivre 40 fois plus longtemps que ses ouvri\u00e8res. <em>2 g\u00e9lules le matin. 1 pot = 1 mois de cure.<\/em><\/li>\n<li><strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-huile-de-foie-de-morue-phc--p187144.html?\">Vitamine D avec l\u2019huile de foie de morue<\/a><\/strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-huile-de-foie-de-morue-phc--p187144.html?\"> PHC<\/a><strong>\u00a0:<\/strong> aucun mauvais go\u00fbt et un vrai rem\u00e8de de grand-m\u00e8re 100% naturel. <em>1 g\u00e9lule le matin. 1 pot = 2 mois de cure.<\/em><\/li>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-echinacea---produit-phc-p187614.html\">Echinac\u00e9a <\/a><strong>PHC\u00a0<\/strong>: la plante anti-symp\u00f4me grippal. On ne la pr\u00e9sente plus. <em>2 g\u00e9lules le matin. 1 pot=1 mois de cure.<\/em><\/li>\n<\/ul>\n<p>On y est presque : bient\u00f4t les beaux jours !<br \/>\nA lire aussi :\u00a0<a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/immunite-huiles-essentielles\/\">soutenir son immunit\u00e9 avec des huiles essentielles<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9fenses immunitaires : En plein hiver, c\u2019est la valse des virus. Angine, rhume, maux de gorge, etc\u2026 Le tout arros\u00e9 d\u2019une bonne fatigue. Ajoutez \u00e0 cela<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[20,41,145],"class_list":["post-3253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu-sante","tag-immunite","tag-phytotherapie","tag-virus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9fenses immunitaires : la valse des virus. 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