{"id":3123,"date":"2020-01-15T13:49:28","date_gmt":"2020-01-15T12:49:28","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=3123"},"modified":"2020-01-13T15:59:55","modified_gmt":"2020-01-13T14:59:55","slug":"soulager-lumbago-huiles-essentielles","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/soulager-lumbago-huiles-essentielles\/","title":{"rendered":"Soulager un lumbago avec les huiles essentielles"},"content":{"rendered":"

Le mal de dos, le lumbago peut \u00eatre soulag\u00e9 gr\u00e2ce aux vertus des huiles essentielles !<\/h1>\n

\u00ab Tour de reins \u00bb, \u00ab reins bloqu\u00e9s \u00bb\u00a0: ces termes sont souvent utilis\u00e9s pour exprimer une douleur en bas du dos. Lorsqu\u2019elle apparait brutalement, souvent \u00e0 la suite d\u2019un effort de soul\u00e8vement brusque, on parle alors de lumbago<\/strong>. Son intensit\u00e9 n\u00e9cessite une mise au repos complet. Les lumbagos sont parfois li\u00e9s \u00e0 des tassements vert\u00e9braux, notamment en cas d\u2019ost\u00e9oporose. Cette douleur est \u00e0 \u00e9couter et un diagnostic clair doit \u00eatre pos\u00e9 dans le cadre d\u2019une consultation m\u00e9dicale<\/strong>.<\/p>\n

Lumbago : des anti-inflammatoires<\/strong>, aux actifs compl\u00e9mentaires<\/h2>\n

\"le<\/p>\n

Les huiles essentielles peuvent soulager, si elles sont utilis\u00e9es dans ce contexte d\u00e8s les premiers signes, et de mani\u00e8res r\u00e9p\u00e9t\u00e9es, id\u00e9alement avec un m\u00e9lange de deux huiles essentielles traditionnellement utilis\u00e9es dans cette indication : la Gauth\u00e9rie couch\u00e9e et l\u2019Eucalyptus citronn\u00e9. Toutes deux sont de belles anti-inflammatoires, aux actifs compl\u00e9mentaires. \u00c9galement antalgiques, elles calmeront rapidement la douleur. La Gaulth\u00e9rie est chauffante, dynamisante et d\u00e9contracturante, alors que l\u2019Eucalyptus citronn\u00e9 apportera une touche relaxante, apaisante, pas inutile dans ce contexte.<\/p>\n

Conseils d\u2019aromatologue<\/strong><\/h3>\n

1 – Huile essentielle \u00ab\u00a0reflexe\u00a0\u00bb\u00a0: la Gaulth\u00e9rie couch\u00e9e<\/a>, Gaultheria procumbens<\/em><\/strong><\/p>\n

Dans l\u2019urgence, diluer 2 gouttes d\u2019huile essentielle de Gaulth\u00e9rie couch\u00e9e (ou Gaulth\u00e9rie odorante, Gaulth\u00e9ria fragrantissima<\/em>) dans une noisette de mac\u00e9rat huileux d\u2019Arnica ou d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot, puis masser d\u00e9licatement le bas du dos, 3 \u00e0 4 fois dans la journ\u00e9e.<\/p>\n

2 – Huile essentielle compl\u00e9mentaire\u00a0: l\u2019Eucalyptus citronn\u00e9<\/a>, Corymbia citriodora <\/em>(ou Eucalyptus citriodora<\/em>)<\/strong><\/p>\n

Dans l\u2019urgence, elle peut s\u2019utiliser seule, selon le m\u00eame protocole que pour la Gaulth\u00e9rie couch\u00e9e, notamment si celle-ci est contre-indiqu\u00e9e.<\/p>\n

L\u2019association des deux huiles essentielles est recommand\u00e9e, selon le protocole suivant\u00a0: dans un flacon compte-goutte en verre teint\u00e9 de 30 ml, d\u00e9poser 30 gouttes d\u2019huile essentielle de Gaulth\u00e9rie couch\u00e9e et 60 gouttes d\u2019huile essentielle d\u2019Eucalyptus citronn\u00e9<\/a>, puis compl\u00e9ter avec du mac\u00e9rat huileux d\u2019Arnica et m\u00e9langer. Masser le bas du dos 3 \u00e0 4 fois par jour, lentement, sans appuyer, pendant quelques jours pour faire disparaitre la douleur et retrouver une bonne mobilit\u00e9.<\/p>\n

Pr\u00e9cautions d\u2019emploi <\/u><\/strong><\/h4>\n

HE Gaulth\u00e9rie couch\u00e9e<\/strong>\u00a0: strictement contre-indiqu\u00e9e chez la femme enceinte et allaitante, l\u2019enfant de moins de 7 ans, le sujet h\u00e9mophile, allergique \u00e0 l\u2019aspirine ou sous traitement anticoagulant. Usage exclusivement cutan\u00e9. Risque d\u2019irritation cutan\u00e9e si utilis\u00e9e pure, \u00e0 diluer.<\/p>\n

HE Eucalyptus citronn\u00e9<\/strong>\u00a0: \u00a0contre-indiqu\u00e9e au premier trimestre de la grossesse, d\u00e9conseill\u00e9e chez les femmes enceintes et allaitantes et l\u2019enfant de moins de 7 ans sans avis m\u00e9dical. Risque d\u2019irritation cutan\u00e9e si utilis\u00e9e pure, \u00e0 diluer. Ne pas confondre l\u2019huile essentielle d\u2019Eucalyptus citronn\u00e9, avec celles d\u2019Eucalyptus radi\u00e9 et Eucalyptus globuleux. Bien respecter voies d\u2019administration et dosages.<\/p>\n

Marie-Am\u00e9lie de Bernouis –\u00a0<\/strong>Docteur en Pharmacie & Aromatologue<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Le mal de dos, le lumbago peut \u00eatre soulag\u00e9 gr\u00e2ce aux vertus des huiles essentielles ! \u00ab Tour de reins \u00bb, \u00ab reins bloqu\u00e9s \u00bb\u00a0: ces [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,4],"tags":[39,133,132,131],"class_list":["post-3123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-aroma","category-actu-sante","tag-aromatherapie","tag-dos","tag-lombalgie","tag-lumbago"],"yoast_head":"\nComment soulager un lumbago avec des huiles essentielles ?<\/title>\n<meta name=\"description\" content=\"Lumbago, tour de reins, reins bloqu\u00e9s\u00a0: ces termes sont souvent utilis\u00e9s pour exprimer une douleur en bas du dos. 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