{"id":3055,"date":"2019-12-19T15:08:05","date_gmt":"2019-12-19T14:08:05","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=3055"},"modified":"2019-12-19T15:40:25","modified_gmt":"2019-12-19T14:40:25","slug":"favoriser-la-digestion","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/favoriser-la-digestion\/","title":{"rendered":"Favoriser la digestion avec des huiles essentielles"},"content":{"rendered":"

Naus\u00e9es, spasmes, ballonnements\u00a0: comment favoriser la digestion avec des huiles essentielles\u00a0?<\/strong><\/h1>\n

\u200b\"commentEn p\u00e9riode de f\u00eates, convivialit\u00e9 et plaisirs gourmands sont les bienvenus. Mais, manger plus, ou tr\u00e8s diff\u00e9remment, sollicite particuli\u00e8rement notre syst\u00e8me digestif. Naus\u00e9es, ballonnements, sensations de lourdeurs, \u2026 les sympt\u00f4mes \u00e9voquant une surcharge de l\u2019estomac sont nombreux, foie et v\u00e9sicule biliaire \u00e9tant aussi tr\u00e8s sollicit\u00e9s dans la digestion de repas copieux et notamment des mati\u00e8res grasses.
\nComment favoriser la digestion, stimuler la s\u00e9cr\u00e9tion d\u2019enzymes digestives, calmer spasmes et naus\u00e9es, et faciliter le travail du foie dans ce contexte ?<\/p>\n

Voici quelques cl\u00e9s pour soutenir notre \u00ab\u00a0arbre digestif\u00a0<\/strong>\u00bb avec des huiles essentielles.<\/p>\n

Digestion : c<\/strong>onseils d\u2019expert<\/strong><\/h2>\n

1- Pr\u00e9vention des \u00ab crises de foie \u00bb : <\/strong>essence de Citron jaune<\/a>, Citrus limonum<\/strong><\/p>\n

Protocole adulte\u00a0: 2 gouttes sous la langue, pures, ou sur un support neutre, d\u00e8s la fin du repas copieux, \u00e0 garder en bouche avant d\u2019avaler.<\/p>\n

\u00a0<\/strong>2- Naus\u00e9es, indigestion <\/strong>: huile essentielle de Gingembre<\/a>, Zyngiber officinalis<\/strong><\/p>\n

Protocole adulte\u00a0: 1 \u00e0 2 gouttes sur un support neutre, apr\u00e8s le repas, \u00e0 garder en bouche avant d\u2019avaler, maximum 6 gouttes \/ 24 h. Privil\u00e9gier si possible l\u2019huile essentielle de Gingembre frais.<\/p>\n

3- Ballonnements<\/strong>, spasmes : huile essentielle de Basilic tropical<\/a>, Ocimum basilicum<\/strong><\/p>\n

Protocole adulte\u00a0: 1 \u00e0 2 gouttes sur un support neutre, \u00e0 avaler, 1 \u00e0 3 fois par jour selon les besoins. Utilisation ponctuelle.<\/p>\n

Pour favoriser la digestion, il est possible de les associer, selon les sympt\u00f4mes per\u00e7us, sans d\u00e9passer toutefois 2 gouttes 3 fois par jour toutes huiles essentielles confondues. Enfin, il conviendra aussi d\u2019assortir une p\u00e9riode d\u2019indigestion, de restrictions alimentaires ad\u00e9quates et d\u2019une (r\u00e9)hydratation suffisante en cas de vomissements. Toute persistance des sympt\u00f4mes ou pr\u00e9sence de sympt\u00f4mes associ\u00e9s anormaux (malaises, fi\u00e8vre\u2026) n\u00e9cessite une consultation m\u00e9dicale.<\/p>\n

Pr\u00e9cautions d\u2019emploi<\/u><\/strong><\/h2>\n

Essence de Citron jaune<\/strong>\u00a0: contre-indiqu\u00e9e chez l\u2019enfant de moins de 3 mois. Utilisation possible chez la femme enceinte et allaitante, sur avis m\u00e9dical. Essence photosensibilisante, pas d\u2019exposition au soleil dans les huit heures suivant son application cutan\u00e9e et dans les 3 heures suivant une prise par voie orale dans les zones tr\u00e8s ensoleill\u00e9es. <\/strong>Peut fluidifier le sang \u00e0 forte dose, \u00e0 \u00e9viter en cas de traitement anticoagulant. Bien respecter modes d\u2019utilisation et dosages selon les tranches d\u2019\u00e2ge.<\/strong><\/p>\n

Huile essentielle de Gingembre<\/strong>\u00a0: d\u00e9conseill\u00e9e au premier trimestre de la grossesse, contre-indiqu\u00e9e chez le femme enceinte et allaitante par voie orale et chez l\u2019enfant de moins de 3 ans. Irritation possible par voie cutan\u00e9e, \u00e0 diluer. Bien respecter modes d\u2019utilisation et dosages selon les tranches d\u2019\u00e2ge.<\/p>\n

Huile essentielle de Basilic tropical\u00a0: <\/strong>Contre-indiqu\u00e9e chez la femme enceinte et allaitante, chez l\u2019enfant < 12 ans. L\u2019usage par voie interne doit rester ponctuel. Irritante \u00e0 l\u2019\u00e9tat pur, \u00e0 diluer \u00e0 20% maximum dans une huile v\u00e9g\u00e9tale.<\/p>\n

Veuillez \u00e0 bien respecter modes d\u2019utilisation et dosages selon les tranches d\u2019\u00e2ge.<\/p>\n

Article \u00e9crit par Marie-Am\u00e9lie de Bernouis –\u00a0Docteur en Pharmacie & Aromatologue<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Naus\u00e9es, spasmes, ballonnements\u00a0: comment favoriser la digestion avec des huiles essentielles\u00a0? \u200bEn p\u00e9riode de f\u00eates, convivialit\u00e9 et plaisirs gourmands sont les bienvenus. Mais, manger plus, ou [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":3063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,4],"tags":[125,97],"class_list":["post-3055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-aroma","category-actu-sante","tag-digestion","tag-huile-essentielle"],"yoast_head":"\nFavoriser la digestion avec des huiles essentielles : conseils d'expert<\/title>\n<meta name=\"description\" content=\"Comment favoriser la digestion, stimuler la s\u00e9cr\u00e9tion d\u2019enzymes digestives, calmer spasmes et naus\u00e9es \u00e0 l'aide des huilles essentielles ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/favoriser-la-digestion\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Favoriser la digestion avec des huiles essentielles : conseils d'expert\" \/>\n<meta property=\"og:description\" content=\"Comment favoriser la digestion, stimuler la s\u00e9cr\u00e9tion d\u2019enzymes digestives, calmer spasmes et naus\u00e9es \u00e0 l'aide des huilles essentielles ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/favoriser-la-digestion\/\" \/>\n<meta property=\"og:site_name\" content=\"HOMEO EXPERT\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomeoExpert\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HomeoExpert\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-19T14:08:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-19T14:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/12\/digestion_huiles-essentielles_aromath\u00e9rapie_gingembre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u00e9l\u00e8ne Gaillard - 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