{"id":2942,"date":"2019-11-02T08:01:25","date_gmt":"2019-11-02T07:01:25","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=2942"},"modified":"2019-10-31T09:09:51","modified_gmt":"2019-10-31T08:09:51","slug":"bergamote-citrus-bergamia","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/bergamote-citrus-bergamia\/","title":{"rendered":"La Bergamote"},"content":{"rendered":"<h1>L&#8217;essence de Bergamote<\/h1>\n<p>Les essences de Citrus sont nombreuses : mandarine, pamplemousse, orange, combawa&#8230; Obtenues \u00e0 partir du zeste de ces fruits par expression \u00e0 froid (et non par distillation \u00e0 la vapeur d\u2019eau comme pour les huiles essentielles), elles agissent sur l\u2019humeur, le moral ou le sommeil ou encore sur le syst\u00e8me digestif.<\/p>\n<p>Et, si l\u2019odeur du th\u00e9 Earl Grey vous parle, c\u2019est qu\u2019alors vous connaissez un peu les notes olfactives de l\u2019essence de Bergamote : l\u2019\u00e9corce de cet agrume a \u00e9t\u00e9 utilis\u00e9e pendant longtemps pour parfumer ce fameux th\u00e9 noir. Cette essence est tr\u00e8s appr\u00e9ci\u00e9e en cuisine pour sa saveur citronn\u00e9e et fleurie. Et son olfaction apporte une touche de lumi\u00e8re, de bonne humeur, d\u2019optimisme et favorise la communication.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2949 size-medium\" title=\"Propri\u00e9t\u00e9s th\u00e9rapeutiques de la bergamote\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/11\/bergamote_huile_essentielle_aromatherapie_apaisant-212x300.jpg\" alt=\"Propri\u00e9t\u00e9s th\u00e9rapeutiques de la bergamote\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/11\/bergamote_huile_essentielle_aromatherapie_apaisant-212x300.jpg 212w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/11\/bergamote_huile_essentielle_aromatherapie_apaisant.jpg 582w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/>Propri\u00e9t\u00e9s th\u00e9rapeutiques de la bergamote<\/h2>\n<p>Utilis\u00e9e en parfumerie et aussi en cosm\u00e9tique pour les peaux et cheveux \u00e0 tendance grasse, elle pr\u00e9sente des propri\u00e9t\u00e9s th\u00e9rapeutiques tr\u00e8s int\u00e9ressantes en aromath\u00e9rapie\u00a0:<\/p>\n<ul>\n<li><strong>Antispasmodique digestive\u00a0<\/strong>: facilite la digestion, stimule le transit intestinal, r\u00e9gule l\u2019app\u00e9tit<\/li>\n<li><strong>Apaisante, relaxante et s\u00e9dative\u00a0<\/strong>: d\u00e9tend et aide \u00e0 s\u2019endormir<\/li>\n<li><strong>Antiseptique et purifiante atmosph\u00e9rique<\/strong><\/li>\n<\/ul>\n<p><strong><em>\u00a0<\/em><\/strong><strong>\u00a0<\/strong><strong>Comment l\u2019utiliser ?<\/strong><\/p>\n<p><strong><em>1-Stress, nervosit\u00e9, agitation\u00a0: <\/em><\/strong>1 goutte, \u00e0 diluer dans une petite noisette d\u2019huile v\u00e9g\u00e9tale, puis appliquer le m\u00e9lange sur la face interne des poignets et le plexus solaire. En respirer profond\u00e9ment les effluves 4 \u00e0 5 fois de suite. Geste qui peut \u00eatre reconduit 2 ou 3 fois dans la journ\u00e9e.<\/p>\n<p>Dans l\u2019urgence, vous avez la possibilit\u00e9 de respirer l\u2019essence de Bergamote directement au flacon.<\/p>\n<p><strong><em>2-Diffusion pour le plaisir\u00a0:<\/em><\/strong> d\u00e9poser environ 60 gouttes dans le fond de votre diffuseur, proc\u00e9der \u00e0 une diffusion de 5 \u00e0 10 minutes 2 \u00e0 3 fois par jour. \u00c0 adapter \u00e0 votre ressenti et votre tol\u00e9rance respiratoire. Id\u00e9alement, l\u2019associer \u00e0 d\u2019autres agrumes (orange, citron, pamplemousse\u2026).<\/p>\n<h3><u>Pr\u00e9cautions d\u2019emploi<\/u><\/h3>\n<p><strong>Essence de Bergamote<\/strong>\u00a0: d\u00e9conseill\u00e9e chez la femme enceinte jusqu\u2019au 4<sup>\u00e8me<\/sup> mois de grossesse, chez la femme allaitante, l\u2019enfant de moins de 7 ans. Essence <strong>tr\u00e8s photosensibilisante<\/strong>, pas d\u2019utilisation en p\u00e9riode d\u2019exposition au soleil. Peut \u00eatre irritante \u00e0 l\u2019\u00e9tat pur, toujours la diluer. A conserver au r\u00e9frig\u00e9rateur pour limiter l\u2019oxydation. Bien respecter voies d\u2019administration et dosages propres \u00e0 chaque tranche d\u2019\u00e2ge.<\/p>\n<p><em>Marie-Am\u00e9lie de Bernouis \/\u00a0Docteur en Pharmacie &amp; aromatologue<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;essence de Bergamote Les essences de Citrus sont nombreuses : mandarine, pamplemousse, orange, combawa&#8230; Obtenues \u00e0 partir du zeste de ces fruits par expression \u00e0 froid<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":2950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,4],"tags":[118],"class_list":["post-2942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-aroma","category-actu-sante","tag-bergamote"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;huile essentielle de bergamote pr\u00e9sente des vertus digestives et apaisantes<\/title>\n<meta name=\"description\" content=\"Les essences de citrus comme la bergamote agissent sur l\u2019humeur, le moral, le sommeil ou encore sur le syst\u00e8me digestif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/bergamote-citrus-bergamia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;huile essentielle de bergamote pr\u00e9sente des vertus digestives et apaisantes\" \/>\n<meta property=\"og:description\" content=\"Les essences de citrus comme la bergamote agissent sur l\u2019humeur, le moral, le sommeil ou encore sur le syst\u00e8me digestif.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/bergamote-citrus-bergamia\/\" \/>\n<meta property=\"og:site_name\" content=\"HOMEO EXPERT\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomeoExpert\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HomeoExpert\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-02T07:01:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/11\/bergamote_aromath\u00e9rapie_apaisant_huile_essentielle.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u00e9l\u00e8ne Gaillard - 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