{"id":2864,"date":"2019-10-10T09:50:49","date_gmt":"2019-10-10T07:50:49","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=2864"},"modified":"2026-05-20T15:22:25","modified_gmt":"2026-05-20T13:22:25","slug":"regles-douloureuses-huiles-essentielles","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/regles-douloureuses-huiles-essentielles\/","title":{"rendered":"R\u00e8gles douloureuses et huiles essentielles"},"content":{"rendered":"<h1>Les huiles essentielles pour att\u00e9nuer les douleurs des r\u00e8gles<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2874 size-medium\" title=\"Les huiles essentielles pour att\u00e9nuer les douleurs des r\u00e8gles\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/10\/menstruation_regles_douloureuses_aromatherapie_huile_essentielle_estragon-200x300.jpg\" alt=\"Les huiles essentielles pour att\u00e9nuer les douleurs des r\u00e8gles\" width=\"200\" height=\"300\" \/>Le d\u00e9but du cycle chez la femme, de l\u2019adolescence \u00e0 la m\u00e9nopause, est marqu\u00e9 par le retour des r\u00e8gles, pertes de sang indiquant qu\u2019aucun embryon n\u2019est venu s\u2019implanter dans la muqueuse ut\u00e9rine.<\/p>\n<p>\u2192 <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/roll-on-gels-pommades-huiles-de-massage-c1318.html\" title=\"Huile essentielle - huile de massage, gel, roll'on\">Huile essentielle &#8211; huile de massage, gel, roll&#8217;on<\/a><\/p>\n<p>Normalement indolores malgr\u00e9 l\u2019inconfort, ces menstruations provoquent parfois <a href=\"https:\/\/www.pharmacie-homeopathie-generale.fr\/267-regles-douloureuses\">des douleurs<\/a> tr\u00e8s p\u00e9nibles dans le bas-ventre. Douleurs qui se manifestent par des spasmes, voire des \u00e9lancements violents.<\/p>\n<p>Il est important d\u2019\u00e9valuer dans ce contexte l\u2019absence de fausse-couche ou de pathologies, dont le d\u00e9veloppement d\u2019une \u00e9ventuelle endom\u00e9triose (pr\u00e9sence de cellules ut\u00e9rines en dehors de l\u2019ut\u00e9rus), qui n\u00e9cessite une prise en charge sp\u00e9cifique.<\/p>\n<p>Une fois ces risques \u00e9cart\u00e9s, il est possible de soulager efficacement ces douleurs avec des huiles essentielles bien appropri\u00e9es.<\/p>\n<h2>L\u2019huile essentielle \u00ab r\u00e9flexe \u00bb : l\u2019huile essentielle d\u2019Estragon<\/h2>\n<p>Obtenue par distillation des feuilles et fleurs d\u2019estragon &#8211; plante aromatique tr\u00e8s utilis\u00e9e en cuisine &#8211; elle est puissamment <strong>antispasmodique et antalgique, au niveau gyn\u00e9cologique<\/strong>. Son odeur caract\u00e9ristique, anis\u00e9e, un peu piquante \u00e9tonne parfois lorsqu\u2019elle est utilis\u00e9e dans ce contexte. Elle est pourtant d\u2019une grande efficacit\u00e9 en cas de r\u00e8gles douloureuses. En effet, elle peut \u00eatre associ\u00e9e \u00e0 d\u2019autres huiles essentielles antispasmodiques, comme les <strong>huiles essentielles de <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-camomille-romaine-huile-essentielle-p187936.html\">Camomille romaine<\/a> ou <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-petit-grain-bigarade-bio-huile-essentielle-bio-p187965.html\">Petit grain bigarade<\/a><\/strong>, qui auront de plus une action relaxante au niveau \u00e9motionnel.<\/p>\n<h2>R\u00e8gles : Conseils d\u2019expert<\/h2>\n<p>1- Dans l\u2019urgence : 2 gouttes d\u2019huile essentielle d\u2019Estragon, \u00e0 diluer dans une noisette d\u2019huile v\u00e9g\u00e9tale de noyau d\u2019Abricot, puis massez le bas-ventre avec ce m\u00e9lange. \u00a0\u00c0\u00a0renouveler 3 \u00e0 4 fois de suite dans la journ\u00e9e.<\/p>\n<p>\u2192 <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/huiles-essentielles-par-laboratoires-c1320.html\" title=\"les laboratoires d'huile essentielle - la PHC\">les laboratoires d&#8217;huile essentielle &#8211; la PHC<\/a><\/p>\n<p>2 &#8211; Plus id\u00e9alement, pr\u00e9parez <u>\u00e0 l\u2019avance<\/u> le m\u00e9lange suivant dans un flacon compte-goutte en verre teint\u00e9 de 15 ml :<\/p>\n<ul>\n<li>HE Estragon, <em>Artemisia dracunculus <\/em> 45 gouttes<\/li>\n<li>HE Petit grain bigarade, <em>Citrus aurantium var. amara<\/em> 45 gouttes<\/li>\n<li>HV noyau d\u2019Abricot QSP 15 ml (Compl\u00e9ment)<\/li>\n<\/ul>\n<p>En p\u00e9riode de r\u00e8gles, appliquer 10 gouttes du m\u00e9lange sur le bas-ventre (\u00e0 partager \u00e9ventuellement entre le bas-ventre et le bas du dos), 3 \u00e0 4 fois par jour, pendant 2 \u00e0 3 jours.<\/p>\n<h3><u>Pr\u00e9cautions d\u2019emploi<\/u><u>\u00a0<\/u><\/h3>\n<p><strong>Huile essentielle d\u2019Estragon<\/strong>\u00a0: contre-indiqu\u00e9e chez la femme enceinte ou allaitante, chez l\u2019enfant de moins de 6 ans (sauf avis m\u00e9dical ou pharmaceutique). Prudence en cas de pathologies hormonod\u00e9pendantes. Utilisation qui doit rester ponctuelle, et toujours dilu\u00e9e. Huile essentielle l\u00e9g\u00e8rement photosensibilisante, pas d\u2019exposition au soleil dans les 3 heures qui suivent son application. Bien respecter les voies d\u2019administration et dosages selon les tranches d\u2019\u00e2ge.<\/p>\n<p><strong>Huile essentielle de Petit grain bigarade<\/strong>\u00a0: d\u00e9conseill\u00e9e pendant les trois premiers mois de la grossesse. Peut s\u2019utiliser chez l\u2019enfant d\u00e8s l\u2019\u00e2ge de 3 mois, sous r\u00e9serve de bien respecter toutes les pr\u00e9cautions d\u2019usage (voies d\u2019administration et dosages selon les tranches d\u2019\u00e2ge).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les huiles essentielles pour att\u00e9nuer les douleurs des r\u00e8gles Le d\u00e9but du cycle chez la femme, de l\u2019adolescence \u00e0 la m\u00e9nopause, est marqu\u00e9 par le retour<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":2873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[105,106],"class_list":["post-2864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-homeo","tag-endometriose","tag-menstruations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menstruations : R\u00e9gles douloureuses et huilles essentielles<\/title>\n<meta name=\"description\" content=\"Les huiles essentielles peuvent att\u00e9nuer les douleurs des r\u00e8gles. 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