{"id":2568,"date":"2019-03-04T08:49:57","date_gmt":"2019-03-04T06:49:57","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=2568"},"modified":"2019-02-19T17:15:45","modified_gmt":"2019-02-19T15:15:45","slug":"fatigue-oculaire-et-ecran","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/fatigue-oculaire-et-ecran\/","title":{"rendered":"Fatigue oculaire"},"content":{"rendered":"<h2>Rem\u00e8des simples \u00e0 la fatigue oculaire due \u00e0 l\u2019\u00e9cran<\/h2>\n<p>Clothilde est documentaliste, elle passe cinq heures par jour devant son ordinateur. Voici trois ans, maux de t\u00eate, picotements, irritations ont commenc\u00e9. La consultation chez l<em>\u2019ophtalmologiste\u00a0<\/em>a permis de poser un diagnostic\u00a0: <strong>s\u00e9cheresse oculaire\u00a0<\/strong>li\u00e9e \u00e0 une <strong>fatigue oculaire<\/strong>. Avec un collyre, les sympt\u00f4mes se sont att\u00e9nu\u00e9s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2583 size-medium\" title=\"s\u00e9cheresse oculaire\u00a0li\u00e9e \u00e0 une fatigue oculaire\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/02\/fatigue_oculaire_ecran-300x207.jpg\" alt=\"s\u00e9cheresse oculaire\u00a0li\u00e9e \u00e0 une fatigue oculaire\" width=\"300\" height=\"207\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/02\/fatigue_oculaire_ecran-300x207.jpg 300w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2019\/02\/fatigue_oculaire_ecran.jpg 417w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Il faut le savoir, notre \u0153il cille moins devant <strong>un \u00e9cran\u00a0<\/strong>que lorsqu\u2019on lit un livre. Au lieu de douze \u00e0 vingt battements de paupi\u00e8res par minute, nos yeux restent \u00e9carquill\u00e9s.\u00a0Cette surface lumineuse hypnotise Clothilde comme nous tous. On parle de passion d\u00e9vorante pour nos <strong>\u00e9crans.<\/strong><\/p>\n<p>Cette app\u00e9tence pour <strong>l\u2019\u00e9cran\u00a0<\/strong>a \u00e9galement un autre impact trop souvent m\u00e9connu\u00a0: un rythme de lecture alt\u00e9r\u00e9 et une baisse de la capacit\u00e9 \u00e0 int\u00e9grer l\u2019information. D\u2019o\u00f9 la n\u00e9cessit\u00e9 de quitter nos objets pr\u00e9f\u00e9r\u00e9s pour passer \u00e0 autre chose.<\/p>\n<p><strong>La fatigue oculaire\u00a0<\/strong>et la fatigue tout court augmentent en raison de plusieurs facteurs\u00a0:<\/p>\n<ul>\n<li>de la focalisation sur l&#8217;\u00e9cran,<\/li>\n<li>du temps pass\u00e9 sur cet \u00e9cran,<\/li>\n<li>de l&#8217;immobilit\u00e9 entrainant des probl\u00e8mes posturaux.<\/li>\n<\/ul>\n<p>Cette fatigue survient pr\u00e9cocement si la personne souffre d&#8217;un trouble visuel non-corrig\u00e9 comme l\u2019hyperm\u00e9tropie ou l\u2019astigmatisme.\u00a0Quelques conseils \u00e0 donner \u00e0 Clothilde au-del\u00e0 de sa prescription m\u00e9dicale\u00a0:<\/p>\n<h2>Revoir son utilisation de \u00a0l&#8217;\u00e9cran\u00a0!<\/h2>\n<ul>\n<li>sa position dans la pi\u00e8ce,<\/li>\n<li>sa luminosit\u00e9 et son contraste,<\/li>\n<li>sa police de caract\u00e8res (\u00eatre assis \u00e0 au moins 50 centim\u00e8tres de l&#8217;\u00e9cran et r\u00e9hausser son si\u00e8ge avec le regard dirig\u00e9 l\u00e9g\u00e8rement vers le bas).<\/li>\n<li>le plus important\u00a0: faire des pause de 10 mn toutes les heures et bouger\u00a0!<\/li>\n<\/ul>\n<h2>Quelques <strong>rem\u00e8des naturels\u00a0<\/strong>pour soulager vos <strong>yeux fatigu\u00e9s<\/strong>\u00a0:<\/h2>\n<p>En phytoth\u00e9rapie la <strong>myrtille <\/strong>(les anthocyanes) constitue une v\u00e9ritable alli\u00e9e pour la fatigue oculaire, elle prot\u00e8ge les petits vaisseaux sanguins.\u00a0Il faut diminuer le stress oxydatif cellulaire en prenant des antioxydants. Les plus adapt\u00e9s pour prot\u00e9ger les yeux sont les oligo\u00e9l\u00e9ments zinc et s\u00e9l\u00e9nium ainsi que la <strong>Lut\u00e9ine et Z\u00e9axanthine, <\/strong>ces deux derniers antioxydants sont sp\u00e9cifiques d\u2019une r\u00e9gion de l\u2019\u0153il, la <strong>macula<\/strong>.<\/p>\n<p>En hom\u00e9opathie prendre 3 granules de chaque souche suivante d\u00e8s que la fatigue oculaire se fait sentir\u00a0:<\/p>\n<p>Arnica 5 CH \/ Ruta graveolens 5CH\u00a0\/ Onosmodium virginianum 5CH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rem\u00e8des simples \u00e0 la fatigue oculaire due \u00e0 l\u2019\u00e9cran Clothilde est documentaliste, elle passe cinq heures par jour devant son ordinateur. Voici trois ans, maux de<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":2582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-homeo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fatigue oculaire - rem\u00e8des naturels\u00a0pour soulager vos yeux fatigu\u00e9s<\/title>\n<meta name=\"description\" content=\"En phytoth\u00e9rapie la myrtille (les anthocyanes) constitue une v\u00e9ritable alli\u00e9e pour la fatigue oculaire, elle prot\u00e8ge les petits vaisseaux sanguins.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/fatigue-oculaire-et-ecran\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fatigue oculaire - 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