{"id":2201,"date":"2018-06-28T12:38:23","date_gmt":"2018-06-28T10:38:23","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=2201"},"modified":"2018-08-20T15:27:12","modified_gmt":"2018-08-20T13:27:12","slug":"les-bienfaits-du-magnesium-marin-naturel-dans-notre-quotidien","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/les-bienfaits-du-magnesium-marin-naturel-dans-notre-quotidien\/","title":{"rendered":"Les bienfaits du magn\u00e9sium marin naturel dans notre quotidien"},"content":{"rendered":"<h3><span style=\"color: #0000ff;\"><strong>Magn\u00e9sium, o\u00f9 es-tu, \u00e0 quoi sers-tu ?<\/strong><\/span><\/h3>\n<p>Coup de pompe, fatigue inexpliqu\u00e9e et permanente, sensation de tension, crampes, insomnie, palpitations cardiaques&#8230;les batteries sont \u00e0 plat<sup>1<\/sup> mais pourquoi\u00a0? Une possible <strong>carence en Magn\u00e9sium \u00a0(Mg)<\/strong>\u00a0pointe son nez.<\/p>\n<ul>\n<li>\n<h5><span style=\"color: #0000ff;\"><strong>Pr\u00e9s d\u2019une femme sur quatre et d\u2019un homme sur six manquent de Magn\u00e9sium en France <\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<p>Sachez-le notre corps ne produit pas de <strong><em>Magn\u00e9sium<\/em> <\/strong>\u00a0mais il en perd\u00a0! Nous devons donc en apporter \u00e0 notre organisme. Par ailleurs, les besoins sont variables selon l\u2019\u00e2ge et le sexe. Ainsi une femme enceinte ou allaitante, une personne \u00e2g\u00e9e, une personne sous r\u00e9gime alimentaire, ou encore un sportif sont sujets \u00e0 des <strong>d\u00e9ficits en Magn\u00e9sium .\u00a0 <\/strong><\/p>\n<ul>\n<li>\n<h5><span style=\"color: #0000ff;\"><strong>Pourquoi avons-nous des manques en Magn\u00e9sium\u00a0?<\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<p><strong>Le d\u00e9ficit en Magn\u00e9sium <\/strong>\u00a0s\u2019explique par nos modes de vie actuels et notamment par le stress, par des pratiques \u00a0alimentaires diff\u00e9rentes du pass\u00e9. L\u2019apport en <strong>Magn\u00e9sium <\/strong>\u00a0est proportionnel \u00e0 l\u2019apport \u00e9nerg\u00e9tique. Fruits de mer, produits c\u00e9r\u00e9aliers complets, l\u00e9gumes secs, fruits secs ol\u00e9agineux disparaissent de nos assiettes. Les sols appauvris produisent des v\u00e9g\u00e9taux appauvris en <strong>Magn\u00e9sium \u00a0<\/strong>que nous retrouvons dans nos plats.<\/p>\n<p>La mise en route d\u2019un r\u00e9gime alimentaire pour certains et certaines avec la suppression du chocolat, des f\u00e9culents, des fruits secs\u00a0 contribue \u00e0 <em><strong>une carence en<\/strong> <\/em><strong><em>Magn\u00e9sium<\/em> \u00a0<\/strong>et l\u00e0 encore tout se passe dans notre assiette.<\/p>\n<ul>\n<li>\n<h5><span style=\"color: #0000ff;\"><strong>A quoi nous sert -il ?<\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<p>C\u2019est simple\u00a0: le magn\u00e9sium contribue \u00e0 plus de <strong>300 r\u00e9actions chimiques <\/strong>dans notre corps, appel\u00e9es r\u00e9actions enzymatiques. Donc, sans magn\u00e9sium, nos cellules ne fonctionnent pas correctement. Le magn\u00e9sium aide nos cellules \u00e0 produire de l\u2019\u00e9nergie et agit en interaction avec les om\u00e9ga 3.<\/p>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/06\/muscles-crampes-magnesium-pharmacie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2207 size-medium\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/06\/muscles-crampes-magnesium-pharmacie-230x300.jpg\" alt=\"Magn\u00e9sium marin naturel\" width=\"230\" height=\"300\" srcset=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/06\/muscles-crampes-magnesium-pharmacie-230x300.jpg 230w, https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/06\/muscles-crampes-magnesium-pharmacie.jpg 257w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/a><\/p>\n<p>Vous pouvez rep\u00e9rer <strong>deux \u00e9l\u00e9ments<\/strong> vous indiquant qu\u2019il serait bien de faire une cure\u00a0: le magn\u00e9sium joue un r\u00f4le important dans la contraction des muscles. Et c\u2019est une sorte de \u00ab\u00a0r\u00e9gulateur\u00a0\u00bb du stress\u2026Donc en r\u00e9sum\u00e9\u00a0: vous traversez <strong>une p\u00e9riode de stress, vous \u00eates tendu et votre sommeil n\u2019est pas au top<\/strong>\u2026la cure de magn\u00e9sium doit \u00eatre votre premier reflexe sant\u00e9.<\/p>\n<ul>\n<li>\n<h5><span style=\"color: #0000ff;\"><strong>Quelle cure de Magn\u00e9sium\u00a0?<\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<p>Ne percevez pas la cure comme un r\u00e9gime alimentaire mais plut\u00f4t comme <strong>une cure nutritionnelle<\/strong> aidant \u00e0\u00a0 de multiples r\u00e9actions m\u00e9taboliques comme\u00a0 la transmission nerveuse, la synth\u00e8se de prot\u00e9ines, la \u00a0sant\u00e9 osseuse, le regain de nos \u00a0d\u00e9fenses de l\u2019organisme, etc.<\/p>\n<p>Puisque cet <strong>oligo-\u00e9l\u00e9ment<\/strong> ne peut pas \u00eatre synth\u00e9tis\u00e9 au sein de notre organisme, c\u2019est \u00e0 nous d\u2019agir\u00a0!<\/p>\n<p><strong>Pour un adulte, l\u2019apport nutritionnel conseill\u00e9 (ANC) pour le magn\u00e9sium est fix\u00e9 \u00e0 6 mg\/kg \/jour, ce qui \u00e9quivaut \u00e0 360 mg\/jour pour une personne de 60 kg et 420 mg\/jour pour une personne de 70 kg.<\/strong><\/p>\n<p>Rappelez-vous que le magn\u00e9sium a des <strong><em>bienfaits. <\/em><\/strong>Celui d\u2019apaiser notre organisme, celui \u00a0de soulager les sympt\u00f4mes du stress, le plus souvent provoqu\u00e9 par un rythme de vie trop soutenu.<\/p>\n<p>La pharmacie hom\u00e9opathique PHC vous conseille en cas de d\u00e9ficit en Magn\u00e9sium de d\u00e9couvrir ou de red\u00e9couvrir\u00a0:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-magnesium-marin-phc-p187152.html\"><strong>Magn\u00e9sium Marin\u00a0<\/strong><\/a>qui a des qualit\u00e9s sp\u00e9cifiques\u00a0:<\/li>\n<li>Excellente biodisponibilit\u00e9<\/li>\n<li>Tol\u00e9rance (pas d&#8217;effets secondaires laxatifs).<\/li>\n<li>100 % naturel (g\u00e9lule d\u2019origine marine)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/06\/magnesium-marin-assimil\u00e9-naturel.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2205 size-full\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/06\/magnesium-marin-assimil\u00e9-naturel.jpg\" alt=\"Magn\u00e9sium : le magn\u00e9sium contribue \u00e0 plus de 300 r\u00e9actions chimiques dans notre corps, appel\u00e9es r\u00e9actions enzymatiques. Donc, sans magn\u00e9sium, nos cellules ne fonctionnent pas correctement. Le magn\u00e9sium aide nos cellules \u00e0 produire de l\u2019\u00e9nergie et agit en interaction avec les om\u00e9ga 3.\" width=\"250\" height=\"187\" \/><\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-optimagnesium-300mg-p301.html\">OptiMagn\u00e9sium 300mg<\/a><\/li>\n<\/ul>\n<p>Chaque comprim\u00e9 d&#8217;OptiMagn\u00e9sium \u00a0apporte 300 mg de Magn\u00e9sium, soit <em>80% des AJR<\/em>. De plus, il associe les Vitamines B6 et B9.<\/p>\n<ul>\n<li>\n<h5><span style=\"color: #0000ff;\"><strong>Ce qu\u2019il faut savoir sur le magn\u00e9sium marin <\/strong><\/span><\/h5>\n<\/li>\n<\/ul>\n<p><b>Il<\/b> a pour particularit\u00e9 <strong>d\u2019\u00eatre tr\u00e8s bien assimil\u00e9<\/strong>. On l\u2019obtient apr\u00e8s \u00e9vaporation de l\u2019eau de mer et sans ajout de produit chimique. <strong>Il est compos\u00e9 de plusieurs sels diff\u00e9rents<\/strong>\u00a0: oxyde, hydroxyde, sulfate, chlorure, etc\u2026C\u2019est pour cela qu\u2019il est si bien assimil\u00e9 et tol\u00e9r\u00e9\u00a0!<\/p>\n<p>Et forc\u00e9ment, quitte \u00e0 \u00eatre 100% naturel, il doit \u00eatre mis en forme sous g\u00e9lule, d\u2019origine v\u00e9g\u00e9tale ou marine. Il serait dommage d\u2019ajouter des excipients chimiques \u00e0 ce tr\u00e9sor de la nature.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magn\u00e9sium, o\u00f9 es-tu, \u00e0 quoi sers-tu ? Coup de pompe, fatigue inexpliqu\u00e9e et permanente, sensation de tension, crampes, insomnie, palpitations cardiaques&#8230;les batteries sont \u00e0 plat1 mais<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":3,"featured_media":2206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-homeo","category-actu-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le magn\u00e9sium marin naturel, source de nombreux bienfaits au quotidien<\/title>\n<meta name=\"description\" content=\"Le magn\u00e9sium contribue \u00e0 plus de 300 r\u00e9actions chimiques dans notre corps, appel\u00e9es r\u00e9actions enzymatiques, il aide nos cellules \u00e0 produire de l\u2019\u00e9nergie et agit en interaction avec les om\u00e9ga 3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/les-bienfaits-du-magnesium-marin-naturel-dans-notre-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le magn\u00e9sium marin naturel, source de nombreux bienfaits au quotidien\" \/>\n<meta property=\"og:description\" content=\"Le magn\u00e9sium contribue \u00e0 plus de 300 r\u00e9actions chimiques dans notre corps, appel\u00e9es r\u00e9actions enzymatiques, il aide nos cellules \u00e0 produire de l\u2019\u00e9nergie et agit en interaction avec les om\u00e9ga 3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/les-bienfaits-du-magnesium-marin-naturel-dans-notre-quotidien\/\" \/>\n<meta property=\"og:site_name\" content=\"HOMEO EXPERT\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomeoExpert\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/HomeoExpert\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-28T10:38:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-20T13:27:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2018\/06\/mer-magn\u00e9sium-sels.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"310\" \/>\n\t<meta property=\"og:image:height\" content=\"243\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"H\u00e9l\u00e8ne Gaillard - 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