{"id":1573,"date":"2016-06-28T18:10:06","date_gmt":"2016-06-28T16:10:06","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=1573"},"modified":"2016-06-29T12:22:03","modified_gmt":"2016-06-29T10:22:03","slug":"omega-3-ont-coeur","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/omega-3-ont-coeur\/","title":{"rendered":"Om\u00e9ga 3 : ils ont du coeur !"},"content":{"rendered":"<div>\n<p>La <strong>consommation d&#8217;acides gras <em>Om\u00e9ga 3<\/em><\/strong>, contenus en grande quantit\u00e9 dans certains poissons comme le saumon, les sardines ou les anchois, est li\u00e9e \u00e0 une <strong>r\u00e9duction de 10\u00a0% du risque de d\u00e9c\u00e8s par infarctus du myocarde. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<h2><strong>Om\u00e9ga 3 : R\u00e9duction de 10% du risque d&#8217;infarctus<\/strong><\/h2>\n<p>Telle est la conclusion d&#8217;une m\u00e9ta-analyse qui a port\u00e9 sur plus de 45\u2009000 patients (dont pr\u00e8s de 8\u2009000 ont eu un premier infarctus) et publi\u00e9e dans la revue \u00ab\u00a0Journal of American Medical Association &#8211;\u00a0Internal Medicine\u00a0\u00bb. Cette \u00e9tude est fond\u00e9e sur des analyses de sang pour \u00e9tablir la corr\u00e9lation entre les <strong>Om\u00e9ga 3<\/strong> et la <strong>fr\u00e9quence des infarctus<\/strong>, et non pas, comme dans la plupart des autres travaux, sur <strong>le r\u00e9sultat de questionnaires di\u00e9t\u00e9tiques d\u00e9terminant un niveau de consommation d\u2019Om\u00e9ga 3<\/strong>.<\/p>\n<p><em>\u00ab\u00a0Ces r\u00e9sultats fournissent l&#8217;image la plus compl\u00e8te \u00e0 ce jour de l&#8217;effet <strong>pr\u00e9ventif des Om\u00e9ga 3<\/strong> contre les\u00a0maladies <strong>cardio-vasculaires<\/strong>\u00a0\u00bb<\/em>, souligne Liana Del Gobbo, chercheuse \u00e0 l&#8217;universit\u00e9 Stanford en Californie\u00a0et\u00a0co-auteur de l\u2019\u00e9tude.<\/p>\n<p><em>\u00ab\u00a0Les r\u00e9sultats des diverses \u00e9tudes ont \u00e9t\u00e9 similaires quels que soient l&#8217;\u00e2ge, le sexe, la race, la pr\u00e9sence ou l&#8217;absence de diab\u00e8te, l&#8217;utilisation d&#8217;aspirine ou d\u2019hypolip\u00e9miants\u00a0\u00bb<\/em>, pr\u00e9cise-t-elle. <em>\u00ab\u00a0Nos r\u00e9sultats confortent l&#8217;importance de <strong>consommer du poisson et des Om\u00e9ga 3<\/strong> dans le cadre d&#8217;un r\u00e9gime alimentaire sain\u00a0\u00bb<\/em>, ajoute le Dr\u00a0Dariush Mozaffarian, doyen de la facult\u00e9 des sciences de la nutrition \u00e0 l&#8217;universit\u00e9 Tufts \u00e0 Boston, qui a dirig\u00e9 l&#8217;\u00e9tude.<\/p>\n<p><em>\u00a0<a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-omega-3-phc-500-mg--epa34-dha24--p187156.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1575 size-full\" title=\"Omega 3 : ils ont du coeur !\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/06\/6187-g-omega3-60-120gel.jpg\" alt=\"Omega 3 : ils ont du coeur !\" width=\"250\" height=\"187\" \/><\/a><\/em><\/p>\n<h2><\/h2>\n<h2><strong>Les Om\u00e9ga 3\u00a0vendus sur le march\u00e9 ne sont pas identiques<\/strong><\/h2>\n<p>Il faut privil\u00e9gier <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-omega-3-phc-500-mg--epa34-dha24--p187156.html\" target=\"_blank\">les g\u00e9lules qui ont un rapport EPA \/DHA \u00e9lev\u00e9\u00a0 <\/a><\/strong>(EPA\u00a0acides eicosapenta\u00e9no\u00efque). L&#8217;effet b\u00e9n\u00e9fique est obtenu par la consommation journali\u00e8re de <strong>250 mg d&#8217;EPA et de DHA<\/strong>.<\/p>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La <strong>consommation d&#8217;acides gras Om\u00e9ga 3<\/strong>, contenus en grande quantit\u00e9 dans certains poissons comme le saumon, les sardines ou les anchois, est li\u00e9e \u00e0 une <strong>r\u00e9duction de 10\u00a0% du risque de d\u00e9c\u00e8s par infarctus du myocarde.<\/strong><\/p>\n","protected":false},"author":3,"featured_media":1578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[49,63,65,64],"class_list":["post-1573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-homeo","category-actu-sante","tag-alimentation","tag-coeur","tag-omega-3","tag-prevention"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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