{"id":1153,"date":"2016-05-12T16:42:00","date_gmt":"2016-05-12T14:42:00","guid":{"rendered":"https:\/\/www.pharmacie-homeopathie.com\/blog\/?p=1153"},"modified":"2018-09-03T11:18:19","modified_gmt":"2018-09-03T09:18:19","slug":"trac-stress-examens-remedes-homeopathiques","status":"publish","type":"post","link":"https:\/\/www.pharmacie-homeopathie.com\/blog\/trac-stress-examens-remedes-homeopathiques\/","title":{"rendered":"Trac, stress des examens : les meilleurs rem\u00e8des hom\u00e9opathiques."},"content":{"rendered":"<p>Les <strong>examens de fin d\u2019ann\u00e9e<\/strong> approchent, le <strong>bac<\/strong> est l\u00e0 dans deux mois, le permis de conduire, le brevet et les <strong>concours<\/strong> aussi\u2026 autant \u00e9v\u00e9nements qui sont v\u00e9cus parfois avec beaucoup d\u2019<strong>anxi\u00e9t\u00e9<\/strong>. Au point, parfois, de nous faire <strong>perdre nos moyens\u00a0<\/strong>: et <strong>les \u00e9tudiants<\/strong> comme les parents\u00a0!<\/p>\n<p>Il est encore temps d\u2019aborder ces moments avec davantage de <strong>s\u00e9r\u00e9nit\u00e9<\/strong> et d\u2019aider nos \u00e9tudiants \u00e0 mobiliser leurs forces, tout en restant <strong>d\u00e9contract\u00e9. <\/strong><\/p>\n<h2><strong>Comment\u00a0?<\/strong><\/h2>\n<ul>\n<li>En adoptant quelques <strong>astuces anti-stress<\/strong> propos\u00e9es par les pharmaciens hom\u00e9o-expert de la pharmacie P.H.C<\/li>\n<li>En choisissant pour des <strong>examens sans trac, l\u2019hom\u00e9opathie et<\/strong> ses <strong>solutions naturelles<\/strong> d\u00e9pourvues d\u2019effets secondaires (pas de somnolence ou de palpitations comme avec le caf\u00e9).<\/li>\n<\/ul>\n<h3><strong>1. Le stress\u00a0: un ami ou un ennemi\u00a0?<\/strong><\/h3>\n<p>Les sympt\u00f4mes du trac face au <strong>stress des examens<\/strong> sont multiples\u00a0:<\/p>\n<ul>\n<li>Tremblements, mains moites, palpitations,<\/li>\n<li>Bouche s\u00e8che et jambes molles<\/li>\n<li>Trous de m\u00e9moire.<\/li>\n<\/ul>\n<p>Certes d\u00e9sagr\u00e9ables, ces manifestations de <strong>stress<\/strong> que l\u2019on ne peut pas totalement ma\u00eetriser peuvent s\u2019av\u00e9rer utiles. Face \u00e0 l\u2019\u00e9preuve, ces <strong>r\u00e9actions naturelles<\/strong> visent \u00e0 mobiliser notre potentiel pour affronter l\u2019\u00e9ch\u00e9ance, l\u2019examen en cours.<\/p>\n<p>En lien direct avec notre pass\u00e9 animal, et \u00ab\u00a0conditionn\u00e9es\u00a0\u00bb, ces r\u00e9actions d\u2019adaptation constituent un excellent moteur\u2026 \u00e0 condition de ne pas se laisser submerger.<\/p>\n<h3><strong>2. Des examens sans stress\u00a0: les solutions hom\u00e9o.<\/strong><\/h3>\n<p>Plus que deux mois avant le bac, et les partiels. Pour aider votre ado \u00e0 r\u00e9viser plus efficacement, sans \u00eatre perturb\u00e9 par le stress, voici les rem\u00e8des \u00e0 mettre dans sa trousse\u00a0:<\/p>\n<h4>a. Le <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-homeopathie-anti-stress-p187758.html?etat=2\" target=\"_blank\" rel=\"noopener\">coffret hom\u00e9opathique anti-stress<\/a> \u00e9labor\u00e9 par la pharmacie<\/strong> comporte <strong>6 tubes d\u2019hom\u00e9opathie\u00a0<\/strong>:<\/h4>\n<ul>\n<li>2 tubes de la formule suivante en <span style=\"text-decoration: underline;\"><strong>traitement de fond\u00a0<\/strong>:<\/span><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-homeopathie-anti-stress-p187758.html?etat=2\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1174 size-full\" title=\"Coffret hom\u00e9opathie anti-stress\" src=\"https:\/\/www.pharmacie-homeopathie.com\/blog\/wp-content\/uploads\/2016\/05\/Coffret-anti-stress_web.jpg\" alt=\"Hom\u00e9opathie anti-stress\" width=\"250\" height=\"187\" \/><\/a><br \/>\n<strong>Gelsemium 5CH + Avena sativa 5CH + Crataegus oxyacantha 5CH + Passiflora 5CH.<br \/>\n<\/strong><em>Prendre 3 granules 3 fois par jour pendant les r\u00e9visions et\u00a0jusqu\u2019\u00e0\u00a06 fois par jour pendant\u00a0les \u00e9preuve<\/em>s.<\/li>\n<li>2 tubes d\u2019<strong>Aconitum nappellus 9CH<\/strong> <strong><span style=\"text-decoration: underline;\">pour lutter contre la panique.<\/span><br \/>\n<\/strong><em>Prendre 3 granules toutes les demi-heures jusqu\u2019au retour au calme.<\/em><\/li>\n<li>2 tubes de <strong>Coffea cruda 9 CH<\/strong> <strong><span style=\"text-decoration: underline;\">contre les troubles du sommeil.<\/span><br \/>\n<\/strong><em><em>Prendre 10 granules avant de se coucher<\/em><\/em><\/li>\n<\/ul>\n<h4>b. Pour affiner, ajouter si n\u00e9cessaire\u00a0:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-ignatia-amara-tube-homeopathie-p185203.html\" target=\"_blank\" rel=\"noopener\"><strong>Ignatia 7CH<\/strong><\/a> s\u2019il a la sensation d\u2019avoir une boule dans la gorge, et\/ou au plexus, est sujet aux c\u00e9phal\u00e9es et fait des crises de spasmophilie.<\/li>\n<li><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-kalium-phosphoricum-tube-granules-p185229.html\" target=\"_blank\" rel=\"noopener\"><strong>Kalium phosphori<\/strong><strong>cum 9CH <\/strong><\/a>s\u2019il est \u00e9puis\u00e9 par son travail et s\u2019il a des trous de m\u00e9moire et des difficult\u00e9s \u00e0 se concentrer.<br \/>\n<em><em>Prendre 3 granules de chaque trois fois par jour<\/em><\/em><\/li>\n<\/ul>\n<h2><strong>3. Les astuces anti-stress\u00a0: pensez-y<\/strong><\/h2>\n<h4>a. Le plus PHC<\/h4>\n<ul>\n<li>Pour la crise de stress, glissez dans son sac le <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-rescue-spray-p128578.html\" target=\"_blank\" rel=\"noopener\"><strong>Rescue Remedy Fleurs de Bach<\/strong>.<\/a> Compos\u00e9 de 5 fleurs\u00a0: h\u00e9lianth\u00e8me, cl\u00e9matite, prune, impatiente, \u00e9toile de Bethl\u00e9em, ce philtre \u00ab\u00a0sauveur\u00a0\u00bb est un rem\u00e8de choc \u00e0 vaporiser dans la bouche en cas de <strong><strong>peur, palpitation, bouff\u00e9e d\u2019angoisse.<\/strong><\/strong><\/li>\n<\/ul>\n<h4>b.\u00a0Pour une <strong>concentration maximum\u00a0: <\/strong>pensez <strong><a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-cogi-mem-phc-p186942.html\" target=\"_blank\" rel=\"noopener\">Cogi-Mem\u00ae<\/a>.<br \/>\n<\/strong><\/h4>\n<ul>\n<li>Formul\u00e9 \u00e0 base de <strong>magn\u00e9sium<\/strong>, de phosphatidyls\u00e9rine, d\u2019om\u00e9ga 3 et de vitamines B, ce compl\u00e9ment alimentaire favorise la m\u00e9morisation et stimule la vigilance et l&#8217;activit\u00e9 intellectuelle.<br \/>\n<em>Prendre\u00a01 \u00e0 2 g\u00e9lules par jour<\/em><\/li>\n<\/ul>\n<h4>c. Et <strong>petit conseil<\/strong> pour ceux qui souhaitent s\u2019y prendre \u00e0 l\u2019avance :<\/h4>\n<ul>\n<li>Commencer d\u00e8s octobre une cure de plantes, type <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-panax-ginseng-teinture-mere-p186611.html\" target=\"_blank\" rel=\"noopener\"><strong>Ginseng <\/strong><\/a>(Panax ginseng), <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-eleutherococcus-senticosus-teinture-mere-p186566.html\" target=\"_blank\" rel=\"noopener\"><strong>Eleuth\u00e9rocoque<\/strong><\/a> (Eleutherococcus senticosus) ou <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-rhodiola-phc-p187162.html\" target=\"_blank\" rel=\"noopener\"><strong>Rhodiole <\/strong><\/a>(Rhodiola rosea). Ces plantes dites adaptog\u00e8nes vous aident \u00e0 vous adapter au stress, qu\u2019il soit physique ou psychologique.<\/li>\n<\/ul>\n<h3><strong>4. Les r\u00e9flexes anti-stress\u00a0: adoptez-les<\/strong><\/h3>\n<h4>a.\u00a0<strong>Mangez mieux<\/strong><\/h4>\n<ul>\n<li>Evitez le trio caf\u00e9 (ou alors se fixer une heure limite), alcool, tabac<\/li>\n<li>Pr\u00e9f\u00e9rez les sucres lents pour bien \u00ab\u00a0nourrir\u00a0\u00bb votre cerveau et faites le plein de <strong>vitamines B<\/strong> (jaune d\u2019\u0153uf, foie) pour la concentration.<\/li>\n<li>Optez pour les poissons riches en <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-omega-3-phc-500-mg--epa34-dha24--p187156.html\" target=\"_blank\" rel=\"noopener\"><strong>om\u00e9ga 3<\/strong><\/a> (parfaits pour la m\u00e9moire).<\/li>\n<li>Privil\u00e9giez les fruits, les l\u00e9gumes ou <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-the-vert-phc-300mg-p187165.html\" target=\"_blank\" rel=\"noopener\"><strong>th\u00e9 vert<\/strong><\/a> riches en antioxydants sans oublier le magn\u00e9sium (chocolat, eau H\u00e9par, ou <a href=\"https:\/\/www.pharmacie-homeopathie.com\/fr\/p-magnesium-marin-phc-p187152.html\" target=\"_blank\" rel=\"noopener\"><strong>Magn\u00e9sium Marin PHC<\/strong><\/a>)<\/li>\n<\/ul>\n<h4>b.\u00a0<strong>Restez zen<br \/>\n<\/strong><\/h4>\n<p>Pas toujours facile, lorsque l\u2019\u00e9ch\u00e9ance approche mais apprenez quand m\u00eame\u00a0:<\/p>\n<ul>\n<li>A\u00a0d\u00e9connecter des \u00e9crans et internet (musique, livre)<\/li>\n<li>A\u00a0respecter votre sommeil<\/li>\n<li>A\u00a0se ressourcer pendant les temps de pause seul ou en \u00e9changeant avec son entourage<\/li>\n<\/ul>\n<h4>c.\u00a0<strong>Bougez\u00a0: faites du sport<\/strong><\/h4>\n<p>L\u2019activit\u00e9 physique est la bienvenue car en stimulant la circulation sanguine, elle favorise l\u2019oxyg\u00e9nation du cerveau. Donc \u00e0 vos jambes, \u00e0 vos bras pour nager, courir, p\u00e9daler \u00e0 votre rythme, de mani\u00e8re mod\u00e9r\u00e9e et surtout r\u00e9guli\u00e8re.<\/p>\n<p><strong>En savoir plus :<br \/>\n&#8211;\u00a0<\/strong><a href=\"http:\/\/www.xn--homopathie-d7a.com\/troubles-nerveux\/\" target=\"_blank\" rel=\"noopener\">Mieux g\u00e9rer le trac avec l&#8217;hom\u00e9opathie &#8211; Guide de l&#8217;Hom\u00e9opathie<br \/>\n<\/a>&#8211;\u00a0<a href=\"http:\/\/www.homeophyto.com\/preparation-aux-examens\" target=\"_blank\" rel=\"noopener\">Pr\u00e9paration aux examens et hom\u00e9opathie &#8211; Homeophyto<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les <strong>examens de fin d\u2019ann\u00e9e<\/strong> approchent, le <strong>bac<\/strong> est l\u00e0 dans deux mois, le permis de conduire, le brevet et les <strong>concours<\/strong> aussi\u2026 autant \u00e9v\u00e9nements qui sont v\u00e9cus parfois avec beaucoup d\u2019<strong>anxi\u00e9t\u00e9<\/strong>. Au point, parfois, de nous faire <strong>perdre nos moyens\u00a0<\/strong>: et <strong>les \u00e9tudiants<\/strong> comme les parents\u00a0!<\/p>\n","protected":false},"author":3,"featured_media":1170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[51,44,14,34,19],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-homeo","category-actu-sante","tag-adolescentes","tag-examens","tag-homeopathie","tag-sommeil","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trac, stress des examens : rem\u00e8des hom\u00e9opathiques - Blog de la PHC<\/title>\n<meta name=\"description\" content=\"Trac, stress des examens.. 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